· Do not forget about the headdress. The brim of the hats or the visor of the cap will protect the face from harmful rays.
· Do not neglect sunglasses – the skin around the eyes is the most delicate, it definitely does not need excess exposure to ultraviolet radiation. If you wear lenses, you can get a retinal burn! Better to pick up glasses with tinted lenses before vacation.
· Do not sunbathe on an empty stomach or after a hearty breakfast, optimally – an hour and a half after eating. Quench your thirst not with sweet soda and juices, but with drinks with a sour taste. Cool (but not icy!) Water with lemon or mineral water will do. Alcohol while tanning is prohibited.
· Do not use cosmetics when going to the beach: forget about perfume and nourishing cream. Cosmetics attract ultraviolet light and cause burns.
· If you have a lot of moles or age spots on your body, it is better to give up the idea of sunburn altogether. Or sunbathe under the awning. Moles under the sun can transform into malignant melanomas. And no sunscreen will protect!
· To make the tan more beautiful, move, play outdoor games. Fortunately, almost every equipped beach has a volleyball, football or other playground. If you are relaxing on a wild beach, stretch yourself or run along the sea.
· Sleeping on the beach will do no harm as long as you take a nap under a canopy.
· Remember that it is impossible to acquire a beautiful bronze tan in three days. It takes at least two weeks for him to lie down correctly and hold on for a long time.