Contents
«In a pandemic, you need to be resilient. It’s time to make friends with garlic, onions, ginger, cinnamon, cloves, honey, millet, linseed »- suggests the nurse and author of the blog« To be a nurse ».
- Healthy habits are key to a strong immune system. So what counts is a balanced diet, regular activity, quality sleep and rest
- The following juices will also be helpful in building immunity: raspberry, black or red currant, elderberry
- The nurse reveals a recipe for a syrup that can be taken prophylactically to strengthen the body
- Check your health. Just answer these questions
- More information can be found on the Onet homepage
«Nurses function today similarly to soldiers during the war. But in this case, the enemy’s ammunition is the virus: invisible, lethal, infectious COVID-19 “, writes its author, a nurse with nine years of experience, on her blog” To be a nurse “. It also warns that the infectivity of the SARS-CoV2 virus is alarming. But he also advises his readers on how to protect yourself from infection.
How to maintain immunity during a pandemic? It’s time to make friends with garlic
So the nurse writes that shopping should not be done in large supermarkets, where there are usually a lot of people, but in small shops. «It is also not the time for a gallery, cinema and pubs. Take care of your health every day. The course of the disease can be influenced by the general condition and many factors: inadequate diet, lack of sleep, fresh air, stress. This is also the case with the coronavirus. So: rest, sleep and a balanced diet »he advises.
- You can buy a package of six tests that check the body’s resistance HERE
The nurse argues that in a pandemic, you should take care of your immunity. «It’s time to make friends with garlic, onions, ginger, cinnamon, cloves, honey, millet, linseed. Juices will also be helpful: raspberry, black or red currant, elderberry »- he sums up.
- We also recommend Acerola Juice with Herbal Monasterium pulp, perfect for strengthening immunity.
If you want to take care of your immunity, you can also bet on natural dietary supplements such as Borelyma for immunity Herbal Monasterium. The preparation is available at a promotional price on Medonet Market. Find out about the full range of Supplements for immunity and choose the one that will suit you best.
Further part below the video.
Syrup for immunity
What is the blogger’s recipe for syrup that uses only natural ingredients?
Ingredients are:
- three onions,
- five cloves of garlic,
- a piece of fresh ginger or one tablespoon of powdered,
- one tablespoon of turmeric
- two small lemons,
- three tablespoons of honey.
Preparation: The onion must be peeled and sliced, the garlic must be crushed in a press or finely chopped. Clean the lemon and fresh ginger of pesticides and cut them into slices together with the peel. Add the remaining ingredients. Mix everything, put it in a glass jar and set aside for a few hours in a warm place. When the mixture has run out of juice, keep in the refrigerator.
The nurse recommends drinking such a syrup during an infection, one spoonful every hour and a half, and prophylactically one or two spoonfuls a day.
- For immunity, we also recommend CITROCAPS for immunity containing grapefruit seed extract.
The author of the blog also suggests how to get rid of pesticides from vegetables and fruits:
«I first rinse them in acidic water (pH 2,5-3,5) for 2-3 minutes. For one liter of water I add about half a glass of vinegar or 2-3 tablespoons of citric acid. Another way is to rinse vegetables and fruits in alkaline water (pH 10-11,5) for 2-3 minutes. For 1 liter of water, add 1 heaped tablespoon of baking soda and rinse them in clean water (pH 7) ».
Do you want to take care of your immune system naturally? Try the “Herbal immunity” kit, which you can buy at meodnetmarket.pl.
We encourage you to listen to the latest episode of the RESET podcast. This time we were wondering why switching our thinking and acting to slow life is a real challenge? Why is listening to your needs so important? What will it do for us? You will hear about it below.
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