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If you want to protect yourself from all stresses at once, you will not succeed. And this is neither bad nor good. It’s just the way a person and the world around him works. We try this world “by taste” and “by touch”, and the world answers us. The most important thing is not to be afraid of mistakes, which help to gain invaluable experience. And the methods that will relieve unnecessary stress have long been invented and, as practice shows, they work great.
Fill your life with color
If you still divide what is happening into black and white, and people into good and bad, take a closer look at the cozy paintings by the contemporary Belgian artist Johan Messeli, in which he depicts the usual utensils of summer street cafes or back streets that are drowning in greenery, foliage and sun. . The “magic” effect of these paintings is quite understandable – in addition to the pacifying plot, the main “pure” colors are used there, each of which has a positive psychological impact.
Of all the existing colors, only black, gray and brown should not be used in their pure form. In life, it is also important to be able to see beauty even in the fragments of a broken mug. The ability to enjoy simple things, the rejection of polar attitudes towards people and their actions will bring peace and tranquility into your life.
Don’t rate others
We often evaluate people by their deeds and issue a categorical verdict if something goes against our picture of the world – students are slow to learn the material, subordinates do everything exactly the opposite, a friend wears a “terrible” blouse, and the boss has never watched The Game thrones.”
If your thoughts revolve around the same disturbing “plot”, shift your focus to things around you.
Try to stop judging and let others live their lives: make mistakes, be funny, do as they see fit. First of all, this will help you to remain calm and not waste your own nerves when someone is “wrong” nearby.
temporary stresses
The child’s last call, exams, a job change, speaking in front of an audience, a quarterly report, preparing for an event – all this often becomes a source of stress. If your thoughts revolve around the same disturbing “plot”, shift your focus to things around you. Psychologists advise you to look around and start mentally telling yourself about what surrounds you: who is sitting opposite, how he is dressed, pay attention to the handkerchief peeking out of the bag of the woman opposite, count the moles on your hand, how many rhombuses are drawn on the floor, how many stairs are on the floor .
Mental counting and visual analysis reduce anxiety and help you relax. Now you are not only ready for an important event, but also aware of the number of steps on the way to your success.
Open a good deeds club
This does not mean that you need to rush to look for “victims” of your kindness – urgently start moving older people across the road or sign up for volunteers, expecting a reward from the universe. As psychologists have found out, even one good deed in the daily routine, a benevolent gesture towards another person will help you look at the world around you differently and feel happier.
Fight stress at the cellular level
Excitement is not only a behavioral response, but also the result of biochemical processes. And they can also be influenced. For this, dietary supplements and vitamins (magnesium preparations, vitamins of group B, A and E) are useful. They need to be taken seriously: they are involved in the restoration of nerve cells, affect at the cellular level on many organs associated with the production of hormones, on metabolic processes, and therefore on how you react to the outside world.
No need to despair when faced with stress: after all, resentment, anger, guilt and fears can be managed
For a quick effect, over-the-counter drugs are suitable. They can noticeably “optimize” emotional responses. Homeostres will help normalize sleep at night and maintain adequate concentration during the day, and a particularly pronounced sedative effect is present in all preparations based on lemon balm, St. John’s wort. They are only taken at night.
Laugh heartily
You can visit a rather unusual place – laughter yoga, where you will be offered to fool around and laugh heartily in an unusual form. This therapy was invented by the doctor Madan Kataria. Once he conducted a small experiment, which consisted of daily meetings with friends and persecution of tales and anecdotes. The doctor not only listened to the funny stories of the participants in the experiment, but also analyzed the changes in their somatic and mental state. This is how laughter yoga was born.
Today there are many clubs of laughter therapy in the world, including in Russia, where you can have fun imitating an energetic wrench, a three-day lobio or a Djungarian hamster deciding the fate of the Galaxy. Laugh in the face of stress and trouble. This will really turn them off.
There is no need to despair when faced with stress: after all, resentment, anger, guilt and fears can be managed. And although sometimes it is difficult to cope with the accumulated stress without outside help, learn to forgive yourself and others for mistakes, do not accumulate negative emotions and enjoy every moment of life.