How to stop snoring in a girl’s sleep: doctor’s advice

People start snoring for many reasons. The main ones can be distinguished:

• improper structure of the nasal septum – congenital or acquired as a result of injury;

• polyps in the nasal cavity;

• in childhood, adenoids can become the cause;

• congenital pathologies of the upper respiratory tract;

• malignant tumors in the nasal region;

• Thyroid gland diseases;

• overweight;

• alcohol abuse;

• smoking;

• allergy;

• constant fatigue and stress;

• in pregnant women, snoring can cause toxicosis;

• the use of certain medications (sleeping pills, tranquilizers).

Sometimes snoring can signal a serious illness. In order to find out the root cause, you need to consult an otolaryngologist. He will prescribe the necessary examination and adequate treatment.

Treatment may vary depending on the cause of snoring. In case of diseases of the respiratory system, operations are performed to remove polyps and adenoids, the curvature of the nasal septum is also corrected surgically. Additionally, medications are prescribed.

You can get rid of snoring by following the general recommendations for changing your lifestyle:

• with obesity – to establish nutrition and get rid of excess weight;

• quit smoking;

• refuse alcoholic beverages;

• do not abuse sleeping pills;

• establish a sleep and rest regimen, sleep at least 8 hours a day;

• ventilate the room before going to bed;

• purchase a comfortable pillow;

• sleep on your side.

To alleviate the condition with allergies, take aantihistamines.

There are also special devices to deal with the problem: mouthguards, which are fixed in the oral cavity at night, fixing stickers for the nose.

For serious pathologies use air supply device.

All treatment should be supervised by a physician. If a person snores constantly, this is a good reason to see a specialist. Snoring can be a symptom of sleep apnea – the cessation of breathing for a short period.

The risk of snoring increases with age, as the muscles in the throat become less elastic. Due to the peculiarities of the structure of the respiratory tract, women are less prone to nighttime routines. All these recommendations will help to solve the problem of how to stop snoring a girl.

Expert Tips

– Usually, the root cause of snoring is a birth or acquired trauma to the skull, due to which the outflow of blood from the mucous membranes of the airways is disturbed and the mucous membrane swells. For the same reason, the palatine curtain may lose tone. The muscles that form the curtain of the palate retain little tension due to the branches of the vagus and trigeminal nerves. Trauma creates obstacles in the way the nerves travel to these muscles, which makes the nerves do their job poorly and the muscles lose their tone.  

To get rid of snoring, osteopathic treatment is often effective. The first stage is the restoration of the correct position of the bones of the skull, due to which blood flow is restored, and the previous tone returns to the muscles that suspend the palatine curtain. A curved septum, which is often thought to be the cause of snoring, is actually not always the main cause of snoring.