If more hair stays on your comb than on your head, you need to find out what caused this. And while all is not lost, urgently take action and return the hair to its former splendor. Wday.ru will help you with this.
As a rule, we associate hair loss with stress and lack of vitamins. But this is only part of the reasons. A signal for baldness can be: hormonal changes in the body after childbirth, dysfunction of the thyroid gland, decreased immunity, iron deficiency, the result of taking certain medications, for example, regulating blood pressure, diuretics and vitamin A. As well as diseases of the gastrointestinal tract (gastrointestinal tract) and even a polluted atmosphere.
Hair loss often starts with purchasing a car.
The fact is that when sitting for a long time, there is a “stagnation” of blood in the cervical spine. In addition, the scalp, like the face, can be dehydrated and sensitive due to poor circulation.
Hair Strength Test
The main thing is not how much hair has fallen out, but how much has grown.
Part your hair in a part and see how many new hairs have appeared. The norm for an area of 5 cm is 15 hairs. If you have less than 10 hairs, see your trichologist.
Of course, treatment depends on the diagnosis. Diffuse (all over the head) or local alopecia has its own reasons, and, of course, it is necessary to treat on this basis. In any case, the doctor will prescribe medical or cosmetic procedures. For example:
combing with a laser comb, which improves metabolism in the hair roots;
mesotherapy – injections into the scalp based on B vitamins, biotin, amino acids and antioxidants;
ozone therapy – exposure to impulse current and electrostatic field.
As for medicated sprays and lotions, alas, this is not a panacea. Many of them are really effective, but as long as they are used.
If you notice that your hair has begun to thin out, urgently change your lifestyle. What should I do?
Brush through your hair 100 times. The “grandmother’s” method is still relevant.
1. Are you going to go on a diet?
Do not do this if your hair is falling out. You risk exacerbating the problem. Better to go for a balanced diet. Useful for hair growth: sea fish (salmon, trout, cod), red caviar, veal, eggs, spinach, pomegranates and olive oil.
2. Taking vitamins?
Great, but take a look at the list of vitamins for hair growth. Hair growth is promoted by: folic acid, selenium, zinc, iron, silicon.
3. Have you combed your hair less often?
In vain. The “grandmother’s” method is still relevant. Brush through your hair 100 times with each brushing. For efficiency, add a couple more movements: comb the hair in a circular motion from the temples to the crown, then from the temples to the forehead and back of the head. Make zigzag movements. All of them allow improving blood circulation, which means accelerating the delivery of beneficial trace elements to the hair roots.
Head massage
You can do it while washing your hair, sitting at work and lying in bed. Simply place your palm on one side of your head and press firmly with your palm against your head and your head against your palm. Count to five. Repeat the same on the other side, from the forehead and back of the head.