How to Stop Coffee: Step-by-Step Tips
We are all accustomed to the fact that coffee is a universal way to get ourselves out of bed. But still, they cannot be abused, and the drink is not always at hand. What to do if you get sleepy in the morning or in the middle of the day? Here are 7 life hacks to help you cheer up without caffeine.
When it comes to early morning, simply open the curtains to let the sunlight into the room. It helps the body produce vitamin D and increases levels of the hormone serotonin, which has a positive effect on our mood and helps us fall asleep closer to night. Feeling lethargic in your workplace? Take a break and … no, don’t make yourself a cup of coffee, but take a walk down the street for a few minutes, and a surge of energy is guaranteed.
Of course, it is best to wake up the body with a stream of ice water, but still these are too radical measures. Therefore, first take a shower at a temperature that is comfortable for you, and at the very end, make it cold for literally a few seconds. Both the body and the brain will get a good jolt.
Again for your own, you say – and you will be right. Yes, we are again about water and its important role in our life. Dehydration negatively affects the flow of oxygen to the brain, and a person in such a situation feels tired, lethargic. If this is your case, drink a glass of ice cold water and feel refreshed again.
Nothing thrills a tired body like a delicious slice of cake or the freshest cinnamon roll. Desserts like these not only give you strength, they are also delicious! But their energy is short-lived, since these are simple carbohydrates, which sharply increase the level of insulin in the blood and also sharply decrease it. And as a result, a cheerful donut owner, after eating it, quickly becomes sad and tired. Therefore, choose foods that provide long-lasting energy as snacks, such as apples, nuts, and whole grain toast with almond or peanut butter.
It may sound strange, but when we chew gum, our pulse rises because the heart pumps blood faster and, as a result, increases its flow to the brain. This means that the brain is alert and ready to work. Chewing gum has been proven to improve mental performance, albeit for a short time.
Movement is life, this rule has not been canceled. Numerous studies have shown that regular exercise has a positive effect on the central nervous system, energy becomes more, and fatigue goes away. Make it a rule to take a quick walk every day during lunch and you will return home full of energy.
A crossword puzzle, Sudoku, or a word game with friends is a great way to avoid a cup of coffee. Even if you focus on solving a difficult problem for just a few minutes, this is enough to stimulate the brain and get a boost of energy. Plus, you will not only rise up in your body, but also learn a few new words.