How to stop being nervous
Conflict at work, quarrels at home, chronic fatigue and prolonged stress? Herbal preparations will help you, the main thing is to find your own. You can also relieve emotional fatigue with the help of medicines, but it is safer and tastier to do it with a cup of aromatic tea. Of course, there is no need to wait for an instant result, like after taking a pill, because soothing teas act gently and slowly, but they have a longer lasting effect.
You can brew all the herbs together and enjoy the “mischievous” aroma, or you can opt for one or two and feel safe with them.
Valerian – normalizes heart rate and blood pressure, as well as relieves stress and reduces the degree of irritability.
Action motherwort aimed at reducing susceptibility to external stimuli.
Lavender – the leader in the fight against insomnia.
Melissa – the best assistant in the fight against headaches and depression.
Linden – a fighter with inadequate emotional manifestations. It reduces the response of the nervous system to various pathogens.
Camomile Is a super-relaxing remedy, it is the best in relieving muscle tension and reducing anxiety.
Tutsan performs an excellent preventive function, making the body more resistant to stress.
Veronica’s herb help to cope with lingering nervous disorders.
А ginger will restore strength lost during stress, conflict and restore vitality.
Herbal infusions from correctly selected herbs have a more pronounced sedative effect.
The recipe is the first
One spoonful of lemon balm, linden and honey. Boil for 5 minutes, let it brew.
Recipe for the second
One spoonful of valerian roots and peppermint leaves. Pour boiling water over and brew for 30 minutes.
Recipe Three
Two tablespoons of chamomile flowers, one spoonful of linden flowers, one spoonful of lemon balm herb. Pour boiling water over and let it brew for 10 minutes.
Recipe Four
Two tablespoons of ginger, juice of half a lemon. Insist 10 minutes. Add honey to taste.
Recipe Five
One spoon of calendula flowers, St. John’s wort and green tea. Brew for 10 minutes. Add a spoonful of honey.
Recipe Six
Pour hot water over the collection of chamomile, mint, motherwort and strawberries and let it brew for 15 minutes.
Seventh recipe
One spoon of valerian roots, hop cones. Pour a glass of boiling water over and leave for 20 minutes.
Eighth recipe
One spoonful of motherwort, dryweed, chamomile and hawthorn flowers. Pour a glass of boiling water and leave in a water bath for 15 minutes, cool and drain.
Ninth recipe
One scoop of fennel, chamomile flowers and peppermint. Pour half a glass of boiling water, leave in a water bath for 20 minutes and drain.
Recipe ten
Pour one teaspoon of green tea, motherwort and hop cones with 2 cups of boiling water. Insist 10 minutes and add honey.
If you decide to treat your nervous system in this way, do not forget about contraindications, namely allergic reactions to certain herbs. The course of treatment can be from 2 weeks to a month.
The most important thing is the correct daily routine: healthy sleep for 7-8 hours and spend less time using a smartphone.
Be sure to exercise, at least 30-60 minutes a day. It is best to opt for swimming, since all muscle groups work here and there is no load on the spine. And don’t forget that water picks up negative energy.
Do not do strength training before bed. Let it be a light exercise in the morning and a contrast shower.
Walk in the fresh air every day, preferably in the park.
And of course, eat a healthy diet that includes B vitamins and niacin. It is necessary and important to drink at least 2 liters of water per day.
All of these principles in our lives improve mental health and we become less susceptible to stress.