From this month, this week, this Monday, your weight loss has finally started. The first results were not long in coming – minus on the scales and in centimeters. And now the most important thing is to keep the weight and not slide into the abyss of absorbing food with renewed vigor. How not to succumb to the provocations of your body?
- Breakfast will prevent breakdowns if it is, and if it is filling.
- Do not eat dessert instantly, eat a couple of spoons – and leave it, and after a while come back to the question – do I need it?
- Do not bite in the evening, your metabolism is already dormant, do not add work to it.
- Every time you sit down at the table, ask – can I postpone my meal for half an hour? If the answer is yes, you are more likely not hungry (not hungry).
- Lunch should be obligatory and preferably at the same time every day. If there is no healthy food nearby, take your lunch with you. Taking care of yourself is not a shame, but very fashionable.
- Start each meal with green – greens, vegetables. Fiber will help your bowel function.
- Eat every 3-4 hours, then there will be no temptation to “kill the worm”.
- Keep a food diary. It may seem that all this is in vain and will take away your precious time, in fact, it will give a lot of information for thought and show you exactly where to change the habit.
- Allow yourself the most forbidden and desired one day a week. This will help avoid disruptions and add incentive.
- Don’t go to the supermarket on an empty stomach and write down a shopping list. This will not only help you avoid eating something flavorful, but it will also save you money.
- Protein should be dominant in your diet – they not only help itch, they also keep your appetite in check.
- Do not drink carbonated drinks, they will give you discomfort and it will seem that the right food is to blame for everything – it is so easy to give up on a diet.
- Remember the apple rule: are you hungry? Eat an apple. If you don’t want an apple, you don’t want to eat.
- Fruits are a great alternative for a snack, fiber and the right carbs, and a brain boost.
- Get enough sleep – without sleep, the level of cortisol, the stress hormone, rises in the body. And again I feel hungry. Normal sleep for an adult should last an average of 7-8 hours.
- Train for your pleasure. It doesn’t matter what goal you pursue in training, remember that the key to losing weight is nutrition.
- Do not neglect walking, fresh air promotes healthy sleep, and a good metabolism, and proper appetite.
- Do not be afraid to go beyond the boundaries of your own comfort! Only in this way can you overcome yourself and reach a new, higher quality level!