A strong person can be reserved and in control even in a tense situation.
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Whoever does not take care of his health in a tense situation acts improvidently. Headaches and fatigue also do not contribute to happiness in personal life and success at work, gastritis is not joy, insomnia is melancholy. At the same time, maintaining health in a tense situation is not very difficult:
- If in a tense situation you follow even, calm breathing, do not strain the muscles of the peritoneum and the diaphragm, then the risk of health problems is significantly reduced.
- If you are angry, try to calm down.
- The most important thing is not to spin the negativity inside yourself. As for the outburst of emotions of aggression, then leave it as a last resort. It’s easy to use, harder to unlearn, and emotional outbursts have less situational benefit than long-term harm. See →
- Any physical activity contributes to the discharge of emotional stress, but only if it is not associated with aggressive actions, even games. In a state of psychological stress, it is useful to switch to athletic exercises, running, walking, etc.
- Make sure you get enough sleep at night and lead a healthy lifestyle in general. Use every opportunity to take a walk in the air.
- If you can distract yourself from what is stressing you, distract yourself. Let meetings with loved ones, music, a good book, your hobby, everything you love return to your life.
Build Strength
A tense situation is a relative concept. For some, sorting potatoes one day is already a torment of choice and severe stress, for another, military operations day after day are a natural way of life. A tense situation is a situation for which we are not prepared. That is why those who have taught themselves not to complain, but to learn, soon become a professional in any situation — at least they can cope with the requirements of the situation without difficulty. And if you have learned not to strain and work with a smile, then in any situation you will work for a long time without fatigue and without anxiety for health. Be healthy!