😉 Greetings to regular readers and visitors of the site! How to maintain health for years to come? Hope you find this information and video useful.
What a modern man does not do to maintain his health. After all, today’s rhythm of life and ecology are excessively exhausting, and in some cases shorten the years of life. I think that it is not worth repeating here about the benefits of physical education, daily walks and proper nutrition. Let’s talk about healing methods.
How to stay healthy
Massage
This method of healing and strengthening has been known since ancient times. The ancestors of massage were the Romans, Chinese and Greeks. In addition to medical indications, massage was used for warriors as a recuperation after long wars.
Massage is an excellent option in getting rid of many diseases, such as arthritis, osteochondrosis and other problems with the musculoskeletal system.
In addition, massage is also prescribed for headaches and muscle pains, radiculitis, fractures, bruises, and respiratory diseases. It is used in beauty parlors to get rid of excess weight cellulite, etc.
There are several types of massage – sports and therapeutic. Massage is done in different ways: using cans, vacuum, hands, pressing on certain points and much more.
During the massage procedure, skin receptors are irritated, which send an impulse to the central nervous system, thereby providing a calming or, conversely, stimulating effect.
To make the effect of the procedure better, it is supplemented with a variety of incense or aromatic oils, as well as special healing creams, gels or ointments. During the massage, blood circulation improves, metabolic processes are normalized, the skin becomes more elastic and elastic.
But there are also contraindications for this procedure – high temperature, skin diseases, oncology, tuberculosis. The procedure should only be prescribed by a doctor.
Herbal Treatment
Healing herbs will help maintain the youth and beauty of the human body. They grow everywhere – in fields, meadows, forests, vegetable gardens. Here are some herbs and fruits:
- a decoction of valerian improves performance, improves mood, relieves abdominal cramps, soothes the nerves;
- St. John’s wort increases blood pressure, improves brain function, relieves fatigue, it is better to use it after dinner;
- lemon balm copes well with diseases of the genitourinary system;
- a decoction of quince leaves will help relieve pain during menstruation;
- indispensable helpers in reducing immunity are rose hips and cranberries.
Naturopathy
This is a complex of wellness procedures, including herbal medicine, treatment with herbs and beekeeping products, massage, and control of the nervous system. Since the possibilities of a person are limitless, naturopathy includes spiritual purity and self-control over one’s own body.
To do this, a person must begin with a gradual hardening of the body, calm down the nervous system with the help of meditations and prayers. It is necessary to get enough sleep, to be in nature more often, to give the muscles of the body more rest. With mental stress, walk more often, breathe fresh air.
Eat only healthy food, do fasting or hungry days, drink clean water. For all types of diseases, only natural herbs can be treated.
To stay healthy for years to come, do not forget daily:
Video
In this video, simple rules and tips on how to stay healthy
Friends, share tips from personal experience on how to maintain health for many years. 😉 Always be healthy! Subscribe to the newsletter of articles to your email. mail. Fill out the form above: name and e-mail.