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What do you need to maintain beauty and health? Professionals speak.
- Photo Shoot:
- fitness center “Nordica”
If shopping has ceased to please, and every trip to the fitting room only spoils the mood, then it’s time to pay special attention to your figure.
The kilograms gained during the past holidays turn out to be especially obvious on the eve of summer. Firstly, when trying on toilets, it turns out that they are no longer sitting so perfectly, and secondly, the transition from spring to summer wardrobe is always stressful. Skirts are shorter, tops are more seductive, and dresses more emphasize the figure, how can you not worry? It’s time to inform your body that the time for storing calories is over, and go on a diet.
Start with the simplest: forget about unhealthy snacks, soda, and sausage. Get rid of the habit of chewing while working or watching TV. Do not seize stress. All problems will fade after a simple run in the park. By the way, extra pounds quickly melt if you still go to a fitness club or yoga center.
- Photo Shoot:
- fitness center “Nordica”
Of course, it’s good if you have an iron willpower, and you are able to eat only proteins during the week or deny yourself any food after 18.00. If you are not able to cope with the problem of excess weight on your own, do not despair and go to specialists. Thanks to the latest technology and a professional approach, you can easily tidy up your figure in the shortest possible time.
- Photo Shoot:
- fitness center “Nordica”
In order to look spectacular on the beach, it is not enough just to lose weight. It is important that the body remains in good shape and the muscles form a beautiful relief. Therefore, to achieve a quick result, you will have to work hard in the gym.
Strength exercises such as pull-ups, push-ups, squats and lunges will help to strengthen the muscle frame and build muscle. They can be performed with a barbell and other equipment, and many of the necessary elements are included in martial arts classes.
The optimal effect will be given by global exercises on simulators in an independent mode or with a personal trainer, as well as functional training in group sessions. The more muscles are loaded, the higher the metabolic response of the body will be and the sooner you can see how your figure changes for the better.
In addition to strength training, you will need endurance training and stimulation of fat burning. To do this, strength must be alternated with cardio exercises – water aerobics, exercises on a treadmill, ellipsoid or stationary bike, and so on.
The more varied your activities, the better, since the body will receive the widest possible load and respond faster to your efforts. Use every opportunity for movement, for example, walk more, do not use the elevators, get out to the park for a run on weekends. Do you want a beautiful relief for the beach season? Exercise regularly – alternate 3 strength and 3 cardio workouts per week!
Etc. Lenin, 155a, TC “Nord-West”, right wing, ground floor, tel .: 77-99-80, 69-87-72.
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Skin health and rejuvenation are on three pillars: cleansing, exfoliating and moisturizing. Then it all depends on how determined you are to improve your appearance.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Multimasking – a new trend, a special technique in the use of masks. The simultaneous use of several types of masks for different areas of the facial skin takes into account the needs of the skin in each area.
Natural pressed collagen masks – a gift of nature and new technologies. The components contained in the mask penetrate through the pores into the deep layers of the skin, giving it additional elasticity, nutrition, improving microcirculation, providing a healing effect, improving the appearance of the skin. Collagen has a regenerating effect, can significantly accelerate the healing of small cracks and eliminate flaking, strengthens connective tissue.
Due to the extra tight fit and thermal effect, more than 97% of the nutrients contained in the mask are absorbed into the skin.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Cleansing strips Is a great way to effectively combat comedones. This modern remedy quickly and painlessly removes impurities from pores. In addition, the strips are coated with a special antiseptic compound that helps prevent clogged pores and acne.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Essence masks contain high concentrations of professional ingredients in an easily digestible and safe form. Solve specific problems by moisturizing, protecting, fortifying and tightening the skin. Ultra-thin silk material ensures maximum absorption of active ingredients that are indispensable for correcting age-related changes, increasing skin tone, moisturizing and nourishing it. The masks have an intense anti-aging effect similar to professional subcutaneous beauty injections.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Another trend in cosmetology – 3D masks… The professional components contained in the mask, gradually dissolving, penetrate through the pores into the deep layers of the skin, actively nourish and give it additional elasticity. The 3D-design of the fabric base of the mask follows the three-dimensional contours of the face and fits tightly to all its curves, ensuring the full absorption of active ingredients and nutrients into the skin.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Fruit line of masks with amino acids is intended for all skin types and all age groups. Gives fast and noticeable results. Amino acid therapy demonstrates an excellent “revitalizing” effect. The skin becomes younger and softer, its tone and elasticity increase, wrinkles are smoothed, signs of photoaging decrease, dark circles under the eyes disappear. This effect not only persists for a long time, but also intensifies for some time due to the restoration of natural physiological processes in the skin.
- Photo Shoot:
- provided by the Lang Secrets cosmetics store
Until May 31, the action “Two masks for the price of one” is valid!
We invite you to our online cosmetics store “Secrets Lan” and to the company store at the address: Barnaul, Lenin Ave., 147v.
Тел.: 8-800-775-67-88, 202-393