If the morning for you, as a rule, is not at all cheerful, but rather sluggish and gloomy, then this material is for you. There are life hacks that will help even the most notorious “owls” get out of bed in a minute.
Read in our material how to quickly cheer up in the morning
Well, admit it, you, too, at least once in your life thought about “killing” the alarm clock, which rings so annoyingly in the morning, waking you up to work. We are sure that you also turned it off several times in order to prolong sleep by at least “five minutes.” “Wake up at 7:30, 7:35, 7:45” – familiar? We are so sure!
Sometimes it seems that it is impossible to learn to wake up easily, and all that remains is to suffer every morning and try with all your might to get your body out of bed. However, Australian journalists do not think so. Popular lifestyle website Byrdie has a guide that will teach you how to wake up in minutes.
The best way to wake up quickly is to stretch without getting out of bed.
The secret to getting up quickly is simple – you just need to properly stretch your muscles without crawling out of bed. To begin, sit up straight and stretch your arms out in front of you. Bend forward, trying to reach the bed with your fingers. Turn your head left and right to stretch your neck. Wrap your arms around your torso as tightly as possible, stretching your shoulder muscles. Stretch out one leg first and try to bend forward and reach your toes with your hands. Then repeat the same with the other leg.
The main thing is, after getting out of bed, do not go back. Otherwise, you will again be pulled into the kingdom of Morpheus.
Before going to bed, get a glass or bottle of water and place it next to your bed. In the morning, when you wake up, take a few sips – this way you will sooner replenish the supply of fluid that the body has lost during sleep, and at the same time you will gain strength.
Putting the alarm clock away from the bed will help you get up instantly
A life hack for those who like to turn off alarms in the morning and wake up all things to do. Move your watch or phone away from your bed. So, when the alarm sounds, you have to get up and go to the alarm clock. During this time, you will definitely cheer up. We advise you to put the most disgusting melody on the call: this way you will want to turn it off as soon as possible.
Do not curtain your windows – let the sunlight help you awaken.
Open your curtains to let the sunlight help you know it’s time to wake up, then head to the shower. It is in the shower, not the bathroom, and, preferably, a contrasting one. Temperature changes in a matter of minutes will invigorate the body.