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Marathon is fashionable. The marathon is run in London, Berlin, Paris, New York, Moscow. Preparation for a marathon is not only running training, it is also communication with like-minded people. This means that a marathon is not only a sport, but also a leisure time that allows you to find new friends.
The Olympic principle “The main thing is not victory, but participation” works great in the marathon. Every year, tens of thousands of people take to the streets of European capitals with the intention of taking part in a collective race and running as much as possible. And if you get to the finish line, so much the better! You can set this task for yourself in the future by planning your marathon along with a trip to your favorite city, but for now – just start running.
Running is ideal for losing weight (jogging burns about 400 calories per hour) and is also the most effective way to increase stamina and feel younger. Finally, it’s just really nice.
Running program for beginners: how to run 5 km and enjoy it
This beginner program is designed for those who are not used to running. Workouts start from the very basics – with continuous running for just 1 minute. And they end up with the fact that you can easily run in one breath for half an hour.
If you are already actively involved in full-body sports (such as cycling), then you can start in the middle of the program. You can also substitute one of three weekly runs for an hour of aerobics, for example.
Download the 12-week beginner running program here
Running: how to get involved
Running: how to start?
Running does not need to be learned in advance: you just need to run. And it’s best to run in the way that feels most natural to you. Do not try to force yourself to move in a certain rhythm all the time – the body will find its optimal mode on its own. Learn to trust and listen to your body.
All you need is a pair of running shoes with good cushioning, which creates the right arch support and protects both the leg joints and the spine from shock. If you have old sneakers that you like, bring them to the store to show the seller how they fit and ask them to find similar ones. Try several options, run them through the sales area to see if these sneakers will be comfortable for you.