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As the years go by, our body ages and the risk of many diseases increases. Among seniors, cardiovascular diseases, diseases of the locomotor system, cancer, depression and dementia are extremely common. Although we will not maintain perfect health forever, the aging process can be effectively slowed down. How can we delay many health problems and prevent some of them? Practical years are provided by the neurologist Dr. Małgorzata Chojnicka-Puławska.
- In old age, many diseases accumulate over the years as a result of the aging processes of the body
- Good habits allow you to delay senior diseases or prevent them effectively
- A healthy lifestyle and social activity contribute to slowing down the aging process
- You can find more such stories on the TvoiLokony home page
The diseases that occur in the elderly do not appear out of nowhere. The processes influencing their development begin even 20-30 years earlier. Diseases such as cancer, problems with the locomotor system, cardiovascular diseases and diseases of the digestive, respiratory and nervous systems do not depend solely on age. They often appear earlier, but their intensity and accumulation of various symptoms usually occur among seniors.
At the “Neurology 2022” press conference, a neurologist, Dr. Małgorzata Chojnicka-Puławska from the Alcor Medical Center in Warsaw, presented some lifestyle tips that will allow to delay the onset of certain senior diseases or even prevent them.
- How old are you really? Check in the biological age calculator!
How to slow down aging – physical activity
Physical activity is important to the well-being and fitness of people of all ages. Movement promotes the secretion of serotonin, and an hour of activity a day is even the equivalent of one tablet of an antidepressant affecting the level of this hormone. For seniors, being active is recommended as long as possible. According to WHO recommendations, elderly people should exercise moderate exercise for 30 minutes a day. Physical activity should also be adjusted to your abilities.
For seniors, walking, gardening, cycling, dancing, and climbing stairs may be appropriate.
Are you an active person? Check your health by performing a test package for active fit & active.
How to slow down aging – mental activity
Memory problems progress gradually, and intellectual activity is a way to counteract this process. It helps to delay dementia or the symptoms associated with Alzheimer’s disease. Exercising the brain activates neurons, has a positive effect on memory and concentration.
Zobacz: Dementia and alzheimer’s also affect younger people. How to recognize?
How to slow down aging – proper hydration of the body
Maintaining adequate hydration also contributes to the good condition of the body. In seniors, the thirst center works less and less, so insufficient fluid intake can lead to dehydration. Older people should drink eight glasses of fluid a day.
At Medonet Market you can order 100% apple juice with quince or 100% fruit and vegetable juice.
How to slow down aging – proper diet
Diet is no less important factor influencing the aging process. In the elderly, eating 4-5 small meals a day works well. They should contain a total of two servings of fruit and three servings of vegetables. It is worth including fish, thick groats, whole wheat bread and dairy products (made from skim milk) in your diet. Seniors should opt for baked, stewed and boiled dishes, but frying is inadvisable.
There are no top-down contraindications for seniors to drink coffee, and if reaching for it is fun, it also has a positive effect on the general mental well-being. Daily pleasures improve the quality of life in old age and reduce the risk of low mood.
Reach for healthy food products, order VIVIO millet, bulgur by weight, as well as Intenson ground green coffee or decaffeinated coffee, e.g. dandelion root coffee or ECO chicory root coffee.
Later in life, the risk of loneliness increases, which promotes depression and anxiety. These types of mental disorders occur in up to 12-50 percent. seniors. For this reason, it is extremely important for the mental condition to maintain social contacts by the elderly.