How to slim your arms? What exercises for the arms? |

The arms, although they are not the most frequently exercised part of the body, are a huge problem for many women. Very often, most often after weight loss, but often also during its duration, the skin within them becomes saggy and the muscles themselves are not firm. That is why it is very important to perform exercises involving this part of the body from the very beginning of weight loss. What exercises for the inside of the arms? How to get your hands muscled? How to slim your arms? How to exercise for arms? how to slim the inside of the arm? How To Lose Weight With Arms?

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In this article you will learn, among others:

  • Do you need to practice the upper parts?
  • What muscles are in the arms?
  • What exercises for the inside of the arms?
  • What exercises for hands?
  • How to slim your arms?

Do you need to practice the upper parts?

In training, not only these aimed at reducing unnecessary fat tissue, but also meeting other training goals, it is very important to involve all parts of the body. This allows for even stimulation of the whole organism. Focusing only on selected parts of the body, in the case of women these are the most common buttocks, abdomen and thighs can lead to significant disproportions in development of the muscular apparatus, and thus to functional disorders. Therefore it is very important to stimulate all parts of the body evenly.

What muscles are in the arms?

Simply simplifying, muscles located within the arms can be divided into those responsible for bending the forearms and those that straighten the forearms. Of course they are not are all the movements that the muscles in the arms (from the shoulders to elbow joints) do, however, for the purposes of this article, such a generalization enough. The inner side of the arms is mainly made up of muscles responsible for bending the forearms in the elbow joints. For those muscles includes:

  • biceps arm muscles,
  • brachio-radial muscles,
  • brachial muscles

What exercises for the inside of the arms?

  1. Attach the elastic band at half its length to a height of about two meters. Lie on your back (on thallus) on a bench perpendicular to the wall, place your head closer to the wall. Straighten your arms up above your head, grasp the ends of the elastic band.
  2. Bending my forearms, pull your hands with the weight toward your ears. While bending the forearms, the elbows face up and do not change their position. Do while bending your forearms exhaust.
  3. Slowly return to position exit – but their forearms do not return to full extension at the elbows (keep a slight bend in the elbows). In the early stages Inhale straightening your arms.

What exercises for hands?

  1. Stand up straight and keep your feet apart 30 cm wide. Grab the dumbbells with both hands and put your elbows on the sides torso keeping the forearms slightly bent. Arrange your forearms so that they are slightly tilted to the sides from the body.
  2. Raise the dumbbell held in right hand by bending the elbow. Make a movement towards the shoulder to maximum bend. Keep your hand facing the back (outer hand) at all times palm side) to the floor. Breathe out as you bend your forearm.
  3. Without letting go of your hand with Use the dumbbell to fully extend back to the starting position. Inhale do in the initial phase of lowering the arm.
  4. Repeat the movement for the left hand.

Tip: dumbbells with variable load can be replaced with water or sand bottles.

How to slim your arms?

  1. Stand upright, with your feet apart width 30 cm. Grab the barbell with a shoulder-width grip, arms straightened, the bar should touch your thighs.
  2. Raise the barbell by bending it forearms at the elbows. Make a semicircle from the thighs to the chin. In breathe out as you bend your arms.
  3. Without lowering the barbell to full extension of the forearms and elbows come back to the starting position. Do it inhale in the initial phase of lowering the arms. Photo credit: ThoroughlyReviewed by Foter.com / CC BY
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Damian Yefremienko Coach

Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies

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