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How to sleep for pregnant women and how to make sleep more comfortable
During pregnancy, a woman should sleep more. Her body is rebuilt, spends more energy, and therefore a woman can often fall asleep. Knowing the correct answer to the question of how to sleep for pregnant women is very important. The health of the baby and the well-being of the mother will depend on this.
How to sleep for pregnant women?
What does sleep mean for a pregnant woman?
We can say that during this period a woman sleeps for two. Therefore, it should take at least 9 hours to sleep. It is helpful to take an extra afternoon nap. You need to go to bed no later than 23 hours. The further development of the child will depend on how a pregnant woman sleeps.
In the first trimester, when the abdomen is not yet visible at all, you can sleep as conveniently. Even on the stomach. It will not harm the fetus. But it is better to start getting used to the fact that the remaining 6-7 months will have to sleep exclusively on the left side.
Second and third trimesters
For the next three months, you need to forget about sleeping on your stomach or back. And at the end of pregnancy – the third trimester – sleep problems may begin. The belly will already be large and may interfere with getting comfortable while sleeping. To make your sleep more comfortable, pillows come to the rescue. Here you need to understand how to sleep during pregnancy to be comfortable, because it is important to get enough sleep.
There is a wide selection of pillows for pregnant women on the market. They come in a variety of sizes. Everyone can choose a pillow to their liking. But you can get by with the usual ones. The only difference is that maternity pillows are lighter and have different shapes.
How to make the rest of a pregnant woman more comfortable?
To make a pregnant woman sleep more comfortable, you can take an additional 2-3 pillows. Place one under the belly. You can take the smallest one. And the other pillow is between the knees. This will help reduce back pain and discomfort. You need to experiment with the location of the pillows, choose the best option for yourself. Instead of a pillow, you can use a roller and place it under the lower back. The most important thing is that the pregnant woman is comfortable. If you ask your doctor about how to sleep during pregnancy, he will advise you to fall asleep on your left side and get a pregnancy pillow.
How can you not rest during pregnancy?
It is strictly forbidden to sleep on your stomach during pregnancy. This position will squeeze the fetus, which will entail a violation in the development of the baby. You should also avoid sleeping on your right side and back. When you lie on your right side, the liver is compressed, which already works for two. You can lie on your back a little. But you cannot fall asleep in this position, because the baby will put pressure on the spine, which will increase back pain.
It must be remembered that healthy sleep is the key to a successful birth. If the expectant mother has chronic sleep deprivation, this will lead to serious complications during pregnancy. Therefore, you need to rest as much as possible.