Contents
- 1/ 8 When it’s hot, drink at least three liters of fluid a day
- 2/ 8 It’s time for fruit
- 3/ 8 Alcohol in summer is more dangerous
- 4/ 8 Laziness is the best way to cope with the heat
- 5/ 8 You have to watch out for insects in forests and parks
- 6/ 8 What is lurking in the water in which you swim?
- 7/ 8 No kidding with the sun – remember about protection
- 8/ 8 Sunstroke
Vacation is a time of rest and carefree fun, but there are a few small things that can disturb the blissful peace. Fortunately, most can be prevented.
Mazurka See the gallery 8
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Carbohydrates, or sugars, are one of the most abundant organic compounds in nature. Their functions are manifold; from spare material and …
- Vitamin D3 level test – when to do it and how much does it cost?
Vitamin D3 performs a number of important functions in the human body in the period of his fetal life. Unfortunately, it is difficult to obtain because the diet …
- Broccoli – nutritional values, health properties, application
Raw broccoli has a significant anti-cancer effect in cancer of the lung, prostate, colon, breast and skin. This is due to the presence of …
1/ 8 When it’s hot, drink at least three liters of fluid a day
Long-term exposure to high temperatures causes the body to heat up. A person begins to sweat intensely because this is how the body tries to cool down. When it takes too long, water and electrolytes are lost significantly. That is why you have to drink often, but not in large amounts, because after drinking half a liter of water at a time, we will not be able to hydrate with the appropriate frequency.
2/ 8 It’s time for fruit
Hot summer is also the time to eat a lot of fruit – it’s best to choose seasonal, native ones, as well as melons and watermelons full of water, which will effectively quench your thirst.
3/ 8 Alcohol in summer is more dangerous
Strong alcohol can have serious health consequences, while beer is a diuretic and may be dehydrating. In summer, we lose water faster, and this leads to quick intoxication – often the cause of drowning.
4/ 8 Laziness is the best way to cope with the heat
Exercise on a hot day is bad for your health. On hot days, it is better to rest, for example in the shade or in air-conditioned rooms.
5/ 8 You have to watch out for insects in forests and parks
Contact with ticks and wasps – can be dangerous to health and life.
6/ 8 What is lurking in the water in which you swim?
Both swimming in a swimming pool and in another water reservoir may pose a risk of infection – skin, digestive and intimate ailments are common. Therefore, you should always take a shower after swimming, change to a dry costume, and always sit on a blanket or a sun lounger, not on the sand.
7/ 8 No kidding with the sun – remember about protection
Excessive sunbathing causes accelerated aging of the skin, accelerates the development of certain cancers and may end in burns.