How to Roast Hazelnuts

Raw hazelnuts have a tart flavor that not everyone likes. But roasted nuts are a completely different matter. After all, this product has a lot of vitamins and minerals that are beneficial for health. It is only important to prepare them correctly. How to roast hazelnuts in different ways will be discussed further.

The benefits and harms of roasted hazelnuts

Hazelnut can be safely called a storehouse of useful properties. Hazelnut fruits contain:

• fluorine and sulfur;
• copper and iodine;
• phosphorus and calcium;
• iron and zinc;
• vitamins of groups PP, A, C;
• vegetable proteins and 20 different amino acids.

The benefits of roasted hazelnuts are as follows:

1. Strengthening the skeletal system, therefore, it reduces the risk of developing diseases such as osteochondrosis, arthritis, osteoporosis.
2. The presence of potassium has a positive effect on the nervous and muscular system.
3. Vitamins of groups B and E have a beneficial effect on muscles, heart and blood vessels, a person is less susceptible to various kinds of infections and oncological diseases.
4. Roasted hazel improves not only immunity, but also the intellectual potential of people engaged in mental work.
5. It is useful to take fried hazel for the prevention of Alzheimer’s disease, with urolithiasis, chronic fatigue, varicose veins.
6. Thanks to amino acids, the level of bad cholesterol, blood clots is reduced.
7. Saves the body from intoxication, the occurrence of putrefactive processes in the intestines.

Useful fried fruits in some cases can be dangerous to human health:

1. You can not use fried hazel that has been stored for a long time, as this contributes to the reproduction of harmful fungi, which makes the product toxic.
2. It is harmful to consume fried fruits in large quantities due to the high calorie content: 100 g of the product contains about 700 kcal.

Which is better – roasted or raw hazelnuts

It is difficult to determine which fruits of the walnut tree are healthier and better. For example, fresh hazelnuts can be added to salads, meat dishes, cheese appetizers and various cereals.

Roasted nuts are best eaten in small amounts as they are high in folic acid, according to many people.

How to Roast Hazelnuts

To roast hazelnuts, you need to follow some rules. Fruits can be cooked with or without the shell, depending on taste preferences. However, when the skin is removed, it is easier to sort out moldy or bad-smelling kernels. For frying, you can use:

• a frying pan with a thick bottom;
• oven;
• microwave.

If hazelnuts are roasted without a shell, then it must be specially prepared:

1. Remove the shell and remove the brown skin.
2. Boil water in a large saucepan, remove it from the stove.
3. Put peeled fruits in boiling water and keep them for no more than 10 minutes.
4. Drain the nuts in a colander, then lay them out on a towel to dry well.
5. Remove thin film.

How to fry in-shell hazelnuts in a pan

It is not necessary to peel the shell before frying. In this case, the product is not subjected to blanching. You need to put the hazelnuts on a dry, preheated pan. When the shell begins to crack, the fried fruits are poured from the pan onto one part of the fabric. Top cover with the second half and easily fray. The shell separates well.

How to fry hazelnuts in a pan without a shell

Recipe:

1. Peel the scalded and dried fruits from the shell and put in the pan.
2. With constant stirring, dry the hazelnuts over low heat for no more than 3 minutes.
3. Then raise the temperature and continue frying for 5 minutes.
4. During this time, the white kernels will turn golden, a specific aroma of nuts will appear.

How to roast hazelnuts in the oven in the shell

If you need to fry a large number of fruits, then neither a frying pan nor a microwave will do. It is better to use the oven. Spread nuts on a clean sheet in 1 layer. The oven is heated to 250 degrees. Stir the contents for 5-8 minutes to evenly fry on all sides.

How to fry hazelnuts in the oven without a shell

Arrange nuts without shells on a sheet and put them in an oven heated to 250 degrees for toasting. After 15 minutes, the kernels will be ready to eat.

How to roast unpeeled hazelnuts in the microwave

Hazelnuts in a hard shell can be roasted in a microwave oven, the power of which is set to high temperature. Fry unpeeled fruits for 7-10 minutes. The finished nut will not have a roasted aftertaste.

Roasting hazelnuts in the microwave in the shell

In the microwave, you can cook no more than 200-300 g of roasted hazelnuts. The temperature is set exactly the same as for the nut in the outer shell.

Fry in 2 stages: after 3-5 minutes, remove the nuts, cool a little and set to fry for the same time.

If the fruits did not acquire a golden color during frying, you can hold them in the microwave for another 1-2 minutes.

roasted hazelnuts calories

Roasted hazelnuts are much higher in calories than raw or dried hazelnuts. Nutritional value – from 646 to 702 kcal.

100 g of roasted nuts contains:

• proteins – 15,0-17,8 g;
• fat – 62,4-66,1 g;
• carbohydrates – 17,6-17,8 g.

Terms and conditions of storage

How to roast hazelnuts at home is understandable. Now you need to think about the storage of the product. It is better to prepare dessert in small quantities so that you can eat it right away, as nuts quickly lose their quality. But if a large number of fruits were fried, then you should take care of the conditions and terms of storage.

How to properly store roasted hazelnuts:

1. The fried dessert should be kept only in a dry, cool place, preferably without light.
2. Storage containers should be made from natural, non-toxic materials. You can use bags made of dense fabric.
3. Containers must be well sealed. Plastic bags for storing a fried product are not recommended, since when the temperature changes, they form a destructive condensate.
4. Hazelnuts are kept separate from other varieties of nuts.
5. It is not recommended to store roasted nuts next to products that have a pungent odor, as the fruits quickly absorb it.
6. Nuts with an unpleasant odor and signs of mold should not be eaten, as they can cause intoxication.

Conclusion

Knowing how to roast hazelnuts, you can cook a delicious dessert at home at any time. And on its basis – various dishes for a variety of family diets.