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How to restore your voice after a cold
Our voice is controlled by bundles. They shape sounds through movement and vibration. But with a cold, they can become inflamed, and then the voice may disappear. The culprit was most likely laryngitis, or inflammation of the larynx mucosa. How to restore your voice after a cold quickly and effectively?
Why does the voice disappear with a cold
Before you figure out how restore voice after a cold, consider the reasons why it disappears. Here are the most common ones.
One of the complications after a cold is laryngitis. At the same time, you feel a sore throat, the throat itches from the inside, as a result, a dry cough. And the voice is far from perfect: hoarse and hold together.
Inflammation of the larynx causes the consumption of food or liquids that are too hot or too cold, and the effect of gas or smoke on the ligaments.
Overloading of the ligaments as a result of screaming or constant voice work, which is often the case for singers, actors and teachers, can also cause illness.
An overload of the central nervous system, as a result of which neuroses, can also be the cause of the loss of the voice. It happens that a person “falls silent” after a very strong fright or other pathogen of the nervous system.
But basically, the cause of laryngitis is a viral infection such as ARVI, ARI and influenza.
If, nevertheless, the cause of problems with the voice lies in overstrain of the ligaments, then you can do with hot milk and honey at night – and in the morning everything will pass. But if these are complications after illness and folk remedies do not help, then the answer to the question “How to restore your voice after a cold?” the doctor will give you.
How to restore your voice after a cold: some tips and recipes
Silence… Your ligaments need rest. Wrap a scarf around your throat and play silent with yourself. If necessary, speak in a whisper, as tension on the vocal cords drains the already dehydrated larynx.
Hot drink at night… Oddly enough, hot alcohol is the best medicine for voice restoration. It can be wine or beer. And you can also add honey and lemon to it. The drink should not be too hot and it is recommended to take it while lying in bed, getting ready for bed.
Rinsing… Mix equal parts chamomile and eucalyptus. 1 tbsp dilute this mixture with 300 ml of hot water and boil for 1-2 minutes. Let the solution brew for 30-40 minutes, then strain. Gargle as often as possible, preferably every 2 hours until your voice is completely restored after a cold. You can also use potato juice. To do this, grate the potatoes on a fine grater, squeeze the juice from the resulting mass and gargle 3-4 times a day after meals.
inhalation… For this, you can use a number of herbs: chamomile, coltsfoot, calendula, eucalyptus. Dissolve 1 tablespoon of any of these herbs in a liter of boiling water, cover your head with a towel and breathe. Moreover, if you are going to leave the house after the procedure, it is better to refuse it, since the cold air will nullify all efforts.
Residents of the Balkans answer the question “how to restore their voice after a cold” with their own recipe. They advise boiling 1,5 liters of water and putting 400 grams of any bran there, as well as adding brown sugar – start drinking this broth instead of any liquid, and it must be hot.
Do not forget that for any complications after a cold, it is best to see a doctor. After all, laryngitis and other diseases that caused problems with the voice can lead to complications, and it is better not to joke with this. You don’t want to lose your voice forever, do you?