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Colds don’t always go away. Often after it there are such complications as a hoarse, hoarse voice. The person simply cannot speak. Restoring your voice in a few days is not as easy as it seems at first glance, especially if a person needs to talk a lot at work.
Restoring the voice is not an easy task, but it is quite feasible for everyone. The main thing is to know a few effective recipes and basic requirements for a quick return to the usual rhythm of life.
Basic rules for voice restoration
Basic rules to follow:
Silence is gold. This is a very important point if the voice needs to be restored as soon as possible and at minimal cost. When you are silent, your ligaments rest. You need not talk for 1 or 2 days, while it is best to wrap your throat with a warm woolen scarf;
Rinsing. This procedure should be done at least once every 1-1,5 hours until your voice returns to you again. The solution should be made from chamomile and eucalyptus. The ingredients are taken in equal proportions, for 2 ml of water 300 tsp. Everything is mixed, boiled for 2-2 minutes and then infused for about an hour. Potato juice is also good for rinsing. The tuber should be grated and squeezed out the juice. Gargle should be every time after eating;
Lots of hot liquid. Try to drink as many hot drinks as possible during recovery. It can be milk, with the addition of a small amount of honey. Teas on herbs and without sugar, warm mineral water without gas. Despite the absurdity, warmed alcohol helps well, it can be hot beer or wine, to which lemon is added;
Inhalations. For procedures, you can use special medical inhalers, in which a mixture of herbs and saline are added in equal parts. At home, you can use essential oils, dried herbs, which are added to boiling water. The head should be covered with a large thick towel and the steam should be inhaled deeply slowly. Remember that after inhalation, you can not go outside for at least an hour.
Don’t breathe cold air. Try not to go outside or stay in a cold room while your voice is recovering from a cold, so as not to injure your ligaments even more. Breathe only through your nose;
Only warm food and drink. Refrain from eating cold foods while your voice recovers. Very hot, salty and spicy food will also not contribute to your recovery.
Determine the reason. Loss or changes in voice can be of a different nature. In some cases, it is associated with damage to the nerve fibers that carry out the transmission of impulses. This lesion can be of a different nature: infectious, traumatic, etc. And in order to restore the voice, it is necessary to influence this aggressive factor and compensate for possible violations.
Grandma’s Recipes
Anise seeds will help restore the voice. They take about half a glass per 500 ml of water. Seeds are poured with boiling water and infused for several hours. After that, the mixture is filtered, 50 g of honey and 10 g of cognac are added to it. This medicine is taken 1 tablespoon 3-4 times an hour. During the day, the voice should fully recover. Despite this, treatment must be carried out for at least 7 days until complete recovery.
The root of horseradish is taken. Wash thoroughly under running water. The root is rubbed on a grater. For 10 g of grated horseradish, 100 ml of boiling water is taken. It is mixed and infused for 3-4 hours, after which sugar is added there. You need to take the medicine throughout the day, every 30 minutes, in small parts.
Blueberries are ground in a wooden mortar, poured with hot water. Everything is thoroughly mixed. The throat should be gargled 4-6 times a day, be sure to pronounce I-I-A …
This recipe helps to restore the voice in just a day. You should take vegetable oil (any). Heat it up in a water bath until it is hot. After that, we soak a small piece of cotton fabric with hot oil. We wrap the throat with a cloth, wrap it with a plastic bag on top and fix it with a scarf. Such a compress should be worn for at least 12 hours. After the bandage is removed, it is necessary to massage the throat with light, gentle movements, from top to bottom. You should massage for 10-15 minutes, so you will increase blood flow to the ligaments and quickly restore your voice after a cold.
An old recipe for vocalists
The egg white is beaten with a mixer until thick foam. Put it in a glass and pour cooled boiled water to the brim. Gargle with this composition every 1,5-2 hours until it runs out. After that, you will be able to speak clearly and not wheeze.
The most effective remedies
Take 20 g of light raisins. Boil it in 250 ml of water and add 10 g of freshly squeezed onion juice. The mixture should be taken warm at 80-90 g per day. As an addition, you can use a small amount of natural honey.
Gargle with water and salt every 1,5-2 hours. Inhalations should be done at least 3 times during the day.
Before going to bed, warm the milk, but do not boil it. Add 2 tablespoons of vodka or cognac to the mug, stir and drink slowly in small sips.
Grate fresh carrots and squeeze out the juice. Mix one part carrot juice with three parts milk and drink 200 ml each time after meals.
If the performance cannot be canceled, and the voice has not yet been fully restored, gargle with fresh apple, orange or carrot juice;
The following composition will help to quickly restore the voice: 5 g of butter, raw yolk, 10 g of powdered sugar and 5 g of cognac. All ingredients are thoroughly mixed. The medicine is drunk slowly and all at once.
Take two yolks and 2 tbsp. l. natural honey, the ingredients are thoroughly mixed, 30 ml of cognac is added. The mixture should be taken every time after meals during the day, slowly dissolving in the mouth.
Opera singers used milk with figs to restore their voices. The pulp of the fruit was mixed with milk and heated over low heat, preventing the liquid from boiling. It should be taken hot 2 or 3 times a day.
Despite the variety of folk recipes, it is best to contact your doctor if you lose your voice after a cold so that he carefully examines you and prescribes treatment. A hoarse voice can often be a sign of serious complications that can only be treated with medication.