A minority likes fresh food, but excessive salt consumption is fraught with health. Nutritionists have nicknamed salt “the white death”, although they do not recommend completely excluding table salt from the diet. Sodium chloride regulates the work of muscle and nervous tissues, provides water exchange between cells, and stimulates the production of digestive enzymes. What can you substitute for salt to slightly adjust the amount in your daily menu?
Soy sauce
Soy sauce will enrich the taste of food and be of great benefit to the body. It reduces the risk of developing tumors, slows down the aging process, and improves blood circulation. The low calorie content of soy sauce allows it to be included in the diet.
To return the old taste to the fresh rides, less sauce is required than salt, since it contains amino acids that help to feel the salty taste brighter.
Sea kale
Kelp algae by nature have a salty taste, they are low in calories and can be an excellent substitute for salt in dishes. Seaweed contains a lot of iodine and other useful substances – potassium, fiber, vitamin B12. Dried seaweed can be used to avoid the specific taste.
Dried vegetables
All vegetables contain sodium chloride, and dried fruits have a very high salt concentration. Replace fresh vegetables – carrots, tomatoes, bell peppers – with dried vegetables for hot meals. And it’s convenient to store them.
Celery
As it grows, celery absorbs large amounts of organic sodium from the soil, and leaves, stems and roots taste salty. In addition, celery is a source of vitamins A, C, E, group B, potassium, boron, iron, magnesium, selenium, calcium, manganese, chlorine, sulfur, zinc and phosphorus, as well as essential oils. Celery can be added to dishes fresh or dried.
Lemon juice and vinegar
Instead of salt, you can add a little sourness to the dish for a more expressive taste. Citrus especially successfully emphasizes the taste of fish and seafood. For meat, vinegar is more suitable – table, apple, wine, rice, malt, balsamic.
kitchen herbs
Spices and aromatic herbs will perfectly mask the lack of salt in dishes. You can use rosemary, tarragon, garlic, onion, oregano, cilantro, paprika, curry, thyme, basil, cumin, sage, cumin, coriander, and allspice. It is also an excellent source of vitamins and minerals that improve digestion and boost mood.