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How to remove belly in 2 weeks: exercise video
Belly fat is not only an aesthetic issue. The so-called internal fat very often accumulates on the waist, which provokes problems with blood vessels, heart, and pelvic organs.
Remove fat from the waist
Slim waist and flat stomach – a simple diet for weight loss
If the belly is still small, the sides are not very thick, do not delay losing weight. You can put a not too neglected figure in order in a couple of weeks. To do this, you need to follow a diet, exercise and cosmetic procedures that contribute to getting rid of excess weight.
If you have an “apple” figure, it will be quite difficult to remove fat from the abdomen. You need to use all methods in a complex – diet, sports, wraps and massage
A diet for a slim waist can be as follows:
- breakfast – fruit
- lunch – chicken breast with vegetables, beef with vegetables
- afternoon snack – a glass of kefir or milk
- dinner – buckwheat or rice with vegetables
During the day, you can eat an additional two apples or two oranges, drink tea and at least two liters of pure water, which will remove toxins formed during the breakdown of fat cells.
Abdominal Exercises – Trainer Tips
Simultaneously with a diet, sports should be used to quickly get rid of fat deposits in the abdomen and waist. These simple exercises do not require special equipment.
The first exercise is a straight press. Lie on the floor and bend your knees. The first time you can stick your feet under the sofa – it will be easier. Place your hands under your head and lift your torso off the floor. It is not necessary to straighten completely, it is enough that the angle between the back and the floor is 40 degrees. Do the exercise 50 times.
Then do the crunches by lifting off the floor and pressing your right elbow against your left knee and your left elbow against your right. Repeat 50 times. Do 60 reps the next day. Add 10 repetitions every day for two weeks. These effective workouts will help you quickly lose body fat.
In order to prevent the formation of excess fat in the abdomen, once a week do a fasting day and wraps, twice a week – exercises for the press, once a week and a half – can massage
Body wraps and cupping massage – fast weight loss aid
You can enhance the effect of diet and sports with the help of cosmetic procedures. Massage with silicone cups can be especially effective in removing fat deposits in the abdomen. They are sold in any pharmacy and are inexpensive. You need to start with 50 circular movements on each problem area. After a couple of weeks, bring them to 150.
Also, wraps will help to quickly remove a full belly. A mask of honey mixed with ground coffee should be applied to the waist area and wrapped in foil. You need to cover yourself with a blanket and sit for 40 minutes. This treatment will help tighten the skin and remove cellulite.