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Cellulite or “orange peel” is a problem that almost all women face sooner or later. Violations of fat metabolism, a slowdown in metabolism lead to the formation of cellulite deposits, which are not always amenable to correction with the help of sports exercises. Physical activity contributes to the burning of calories in all parts of the body, but in problem areas with cellulite, this process is too slow. How to quickly get rid of cellulite at home and make training more effective?
The most effective cellulite wrap
Cellulite wraps effectively work directly on problem areas, create a “sauna effect”, due to which fat burning is faster. Useful components of the mixture for wrapping penetrate the skin and stimulate metabolism, improve its appearance. In combination with physical activity and a healthy diet, wraps give tangible results after the first course of ten procedures.
Coffee wraps. Drinking coffee during a course of cellulite treatment is not recommended, as it can cause fluid retention in the body. However, the external use of ground coffee beans, coffee grounds as part of wraps gives good results. Caffeine enhances microcirculation in the tissues of the dermis, promotes the elimination of toxins, smoothes bumps and makes stretch marks less noticeable. For wrapping, you need to mix coffee grounds and olive oil until smooth and apply a thick layer on the skin, while you can carry out a light massage, rubbing the mixture in a circular motion. This gives a peeling effect, which contributes to the penetration of beneficial components into the skin. After that, the legs are wrapped in plastic wrap, insulated with a blanket and remain in this position for 20-30 minutes. After the set time, the mixture is washed off.
Clay wraps. Clay masks help cleanse the pores of the skin from dust and other impurities, increase microcirculation in superficial vessels, make it pink and blooming in appearance and silky smooth to the touch. Wraps with white or blue clay not only improve the appearance of the skin, but also contribute to the rapid destruction of body fat. In order to enhance the tonic effect of the procedure, honey and essential oils – lavender, grapefruit, orange – can be added to the clay. There is one significant difference between using clay as a face mask and clay for body wraps – its layer must be thick enough so that the skin does not shrink when it dries.
Hot wraps are contraindicated people with varicose veins or sensitive skin prone to rosacea. The same applies to wraps with burning ingredients – pepper, mustard, etc.
How to remove cellulite with honey massage?
Honey massage helps to remove cellulite not only due to the reflex effect of the procedure, but also due to the tonic and detoxifying properties of honey. Minerals, vitamins and other biologically active substances in the composition of honey enhance metabolic processes in tissues, the breakdown of fats and their excretion, the production of collagen to restore firmness and elasticity of the skin in problem areas.
Honey massage procedure:
The masseur collects honey with his palms (two teaspoons are enough for one procedure) and lowers them onto the skin in the area of cellulite deposits. With soft applying movements, the hands are either placed on the body, or taken off from it – as the honey is absorbed, more effort will be required for these actions.
A more active stage of the massage – the movements become more like patting, the palms are already hardly detached from the body. honey is absorbed into the skin, begins to act on the tissues, when the palm comes off the skin, impurities are pulled out of the pores.
As soon as the honey is completely absorbed, the session can be considered over, the remnants of the product should be washed off with warm water and a nourishing cream applied.
After massage with honey, bruises may appear on the body – this is not a dangerous phenomenon, but a consequence of mechanical action on insufficiently elastic and elastic skin in the area of uXNUMXbuXNUMXbcellulite areas. They pass quickly, and the skin is intensively regenerated, collagen production is stimulated, which is another beneficial effect of the procedure. Nevertheless, it is better not to expose the skin with closely spaced vessels to such an effect, or to massage not until the honey is completely dry.
The most effective cellulite remedy
Bischofite is one of the pharmaceutical products not originally intended for the treatment of cellulite. Its popularity as an anti-cellulite drug is gaining momentum after many successful applications in the field with positive feedback from real people.
Bischofite is a natural mixture of minerals that is obtained by drilling artesian wells. The main value is the complex of salts of magnesium, sodium and chlorine, as well as iodine, iron, silicon and others.
All this natural wealth is produced in the following forms:
Brine for therapeutic baths and compresses;
Gel-balm for massage;
Paste for local use called Bisholin.
Thanks to mineral salts, the following effects are achieved:
Anti-inflammatory action;
Local analgesic effect;
Stimulation of blood flow locally and throughout the body, depending on the procedure;
Strengthening the nervous system;
Providing the thyroid gland with iodine.
The most common methods of applying bischofite are brine compresses and rubbing the paste into the affected area.
In order to use this tool to get rid of cellulite, use all possible methods and procedures:
Baths with bischofite;
Compresses;
Wraps;
Manual massage.
If during the treatment there is a good tolerability of the drug, you can prescribe a whole range of procedures that will consolidate and accelerate the desired effect. Bischofite will help you answer the popular question of how to remove cellulite.
Baths with bischofite
A bath with bischofite is carried out in warm water, with the addition of one liter of brine or a bag with 200 g of salt. The procedure time is limited to twenty minutes. If desired, you can take such a bath daily, but with a mandatory interval of 24 hours.
Compresses and wraps
In the case of bischofite against cellulite, the compress is fixed with a film, since in order to achieve the desired effect, it must be kept for 8 to 10 hours.
The compress is made on the basis of several layers of gauze soaked in bischofite brine. The skin is preheated with hot water or massage (for self-massage it is better to use a manual massager). Then apply a compress and wrap with plastic wrap.
The interval between procedures is the same as for baths – 24 hours. The wrapping course provides from 12 to 15 compresses in a row, after which a break is required.
Massage
For therapeutic massage, gel and balm with bischofite are used. Due to the intensity of the action, the rubbing of the product itself lasts only 5 minutes, then it is washed off with warm water. The saturation of the gel with minerals clearly demonstrates the appearance of salt crystals on the skin and underwear after massage.
Contraindications and side effects of bischofite
Means with bischofite are an exclusively natural product, so its use is possible in any condition, even during pregnancy and breastfeeding. The only, but very strict contraindication to their use is the presence of any, even very slight, damage to the epidermis.
Excessive use of salt can harm the skin:
Drying of tissues;
Irritation of the upper layers of the skin;
Peeling of dead epithelium;
Feeling uncomfortable when using;
Allergic reactions to the components of the product.
If at least one of these pathological signs appears, all procedures with bischofite are stopped until the skin is completely regenerated.
Vacuum massage from cellulite
Vacuum massage as a remedy for cellulite is very convenient and popular among busy women, as it does not require much effort and time on the part of the patient. If you have a set of jars and a special pear for regulating pressure, you can carry out the procedure at home, forgetting about visiting beauty salons or massage rooms.
Independent control over the process has a lot of advantages: the patient can choose the time of the procedure, oil for massage, prepare using her favorite methods (for some, this is rubbing, while others prefer peeling or manual massage), choose problem areas where pay attention.
Vacuum massage technique:
Be sure to steam the skin in a warm bath with sea salt for 5 minutes before performing a vacuum massage;
After that, you need to independently activate blood circulation by rubbing the skin with a hard sponge with gel and essential oils. Redness of the skin and a slight tingling sensation indicates an acceleration of metabolism, lymphatic drainage and excretion of metabolic products;
Now you can begin to apply cans and make massage movements. In each zone, you need to follow the rules for the movement of cans – chaotic movements, most likely, will not bring any benefit;
Directions in which you need to move the cans: from bottom to top along the thighs, without affecting their inner surface, from the center of the buttocks to the sides, in circular motions;
10 minutes of massage for each leg is enough, after which the skin near the jar is lightly pressed so that air gets inside, and it is easier to “peel off” the jar.
Water aerobics against cellulite
Aqua aerobics or water gymnastics is the most gentle form of fitness for people who, for whatever reason, cannot expose themselves to excessive physical exertion. At the same time, water aerobics does not lose in efficiency to classical gymnastics, but, on the contrary, allows you to work out muscles and joints more strongly, and enhance tissue metabolism.
During water aerobics, fat burning is much faster than when performing similar exercises on land. The fact is that when being in water, the body is forced to maintain a constant body temperature, increases heat production. This results in more calories being consumed. The fat-burning effect is supplemented by the hydromassage effect of water flows, which are created by the movement of the arms and legs during exercise, which has a beneficial effect on the skin – making it more elastic and supple. Due to the work of the muscles, the supply of tissues with oxygen, blood circulation and lymphatic exchange are enhanced. Fluid stagnation is removed from areas of cellulite deposits, fats are broken down, and the “orange peel” disappears.
Classes in water are also unique in that fat deposits are burned precisely in the problem area, since if you do gymnastics waist-deep in water, the areas of the hips, buttocks and lower abdomen experience the greatest physical activity, while the intensity of the exercise in the upper half of the body is less than – due to lack of water resistance.
There are few contraindications for water aerobics – it cannot be practiced if you are allergic to chlorinated water, genitourinary infections, as well as at elevated body temperature due to acute respiratory viral infections, acute respiratory infections.
Green tea for cellulite
To enhance the effect of body wraps, massage and exercise, you must adhere to a healthy diet and drink enough fluids. With a lack of water (which needs 2-3 liters per day), lymph stagnation can form in the area with cellulite, since the body does not remove fluid in a timely manner. Metabolism in tissues slows down, and the process of burning body fat is difficult even with increased sports.
Green tea replenishes the water supply in the body (however, you should not use it instead of water as the only source of fluid), removes toxins and stimulates metabolic processes due to theobromine in the composition of tea leaves (more: the benefits and harms of green tea).
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