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How to remove a double chin. Video
A double chin can appear even in slender girls who do not have problems with being overweight. There are many reasons for its occurrence, and among them are diseases of the thyroid gland. Fortunately, you can get rid of a double chin with the help of special exercises and cosmetics.
How to remove a double chin with exercise
To quickly get rid of excess fat on the chin and neck, you need to exercise daily. Otherwise, the exercises will not give the desired effect. You can start with a “fish”: slowly and smoothly tilt your head back, and then open your mouth and begin to perform circular movements with your lower jaw, as if you are capturing air. Repeat the exercise 8-10 times, then rest for 5 minutes and repeat.
It is very important not to make sudden movements and not to overextend your muscles. Otherwise, you risk injury.
Then go to “nods.” Raise and lower your head slowly while contracting your neck muscles. Repeat the exercise 8-10 times. After that lie down, relax, rest for 1-2 minutes and begin to smoothly raise your head, pressing your chin to your chest, and then lower it. It is important to make sure that your shoulders and arms do not rise with your head. Finally, sit at the table, rest your elbows on it, press your chin to your palms, and your fingers to your cheeks. Now try to lower your lower jaw, “pushing” your hands. Repeat the exercise 8-10 times and rest. After a week of such exercises, you will notice the result.
Cosmetics for getting rid of a double chin
To quickly remove unpleasant wrinkles under the chin and on the neck, it is recommended to combine exercises with the use of cosmetics. You don’t have to go to the salon, because all the necessary tightening masks can be prepared at home.
To achieve the desired effect, you need to use cosmetics daily. Do not prepare masks in large quantities, it is better to make a fresh product every time
A great option for removing a double chin is to use clay-based cosmetics. Buy white or black clay from a pharmacy or specialty store and dilute it with water, strictly following the instructions. Then rinse your neck and chin with cool water, first apply a thin layer of nourishing cream to the skin, and then the mask. Leave the product on until the clay hardens. After that, rinse off the mask and reapply a thin layer of nourishing cream to the skin.
The yeast mask also works effectively in such cases. To prepare it, you need to dilute dry yeast in warm water and leave for 30-40 minutes. Apply the resulting product to cheesecloth, and then fix it on the neck and chin and leave for 40-50 minutes. Then remove the gauze, rinse the skin with cool water and lubricate with cream.
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