How to relieve swelling in the legs

How to relieve swelling in the legs

Swelling of the legs is an unpleasant phenomenon that causes discomfort, pain and significantly reduces the activity of the one who experiences it. This problem is especially true for women who wear beautiful, but often uncomfortable shoes, and spend most of their time either in the office or standing at the stove. How to relieve swelling in your legs and regain lightness and good mood?

Ahead is the period of vacations and trips to the sea. The best option, how to relieve swelling in the legs, as well as a feeling of chronic fatigue or aching pain, and you can imagine. Swim more – it strengthens the muscles, but also relieves tension in them. And also rest more often – it is desirable that your legs are in a horizontal position. This will help remove excess fluid that has “stuck” in the tissues of the legs.

Swelling of the legs – causes

Before worrying about the question of how to relieve swelling in the legs, it is important to determine the reason why the swelling of the legs appears. Perhaps it’s all about shoes and sedentary work, but the problem may go deeper – for example, swelling of the legs can signal problems with the kidneys, heart, thyroid gland, be symptoms of varicose veins or a lack of protein in the body.

All these health problems require, first of all, observation by a doctor and treatment, since swelling of the legs is only a consequence of these diseases, and not their cause. For a woman taking hormonal drugs, thinking about how to relieve swelling in her legs, it will not be superfluous to contact her gynecologist – they can also cause swelling. In this case, you will have to change the drug or choose a different method of protection.

In other cases, if the swelling is caused by inactivity, improper diet, excess weight, it is enough to eliminate these root causes, and the question of how to remove the swelling in the legs will be settled.

How to relieve swelling on the legs – proven remedies

You can remove swelling on the legs using simple and proven means:

  • do the exercises “birch” and “bicycle” every day, or just lie for 10-15 minutes with your feet up, stand on tiptoes and lower yourself to your full foot, when you stand in one place for a long time, perform self-massage of your feet;

  • while sleeping at night, place a roller or pillows under your feet so that your feet are above the level of your heart;

  • take a contrast shower or have one for your feet – after each return home;

  • change your shoes during the day, take them off and let your feet rest;

  • do not neglect folk remedies – edema removes birch leaves well, it is enough to put your feet in bags of leaves for a few minutes, an infusion of chopped garlic filled with boiling water also helps – rub the edema with chilled gruel, and after half an hour it is washed off.

When worried about how to relieve leg swelling, be sure to think about the causes of this swelling and see your doctor, especially if the swelling becomes regular and begins to cause you serious pain and discomfort. This may not be just a consequence of wearing high-heeled shoes, but a symptom of a more serious problem.

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