How to relieve heartburn effectively?
Heartburn, or gastroesophageal reflux disease, occurs when the acidity produced by the stomach travels up the esophagus. The gastric juices coming from the stomach being too acidic for the walls of the esophagus, one can then have sensations of burning or irritation. When they occur, how can they be relieved?
Simple steps to limit symptoms
Small daily actions can help you minimize the pain and discomfort associated with gastroesophageal reflux disease.
- Avoid large meals and fatty foods. Foods that are too high in fat increase heartburn.
- Take the time to chew well foods to aid digestion.
- Dine 3 to 4 hours before going to bed, because lying down promotes gastroesophageal reflux. Otherwise, elevate your head about ten centimeters.
- Don’t exercise after eatingbecause the acid can move up into your esophagus and cause heartburn.
- Do not smoke, this relaxes the sphincter, which causes heartburn when in contact with stomach acid.
- Avoid alcohol, its consumption causes the production of acidity in the stomach.
- Avoid certain foods and drinks.