3. Discard large quantities of coffee. Of course, this drink invigorates, but only for a short time. The fact is that coffee removes fluid from the body, which contributes to fatigue. Why? It’s simple: without water, pressure drops, blood circulation slows down, this leads to the fact that the brain receives less oxygen. This gives rise to headaches.
4. When you feel the first signs of fatigue, have an invigorating snack. It doesn’t have to be cake or bun. Bananas and citrus fruits will help you recharge quickly, and fresh tomato salad is also healthy. They contain an amino acid that works just as well as any energy drink.
5. Ventilate the office. One of the causes of fatigue is hypoxia (lack of oxygen). Open the window even in cold weather. In order not to get sick, do not keep the sash open for a long time, open it wide for 2-3 minutes. During this time, the air in the room will become fresh.
6. After returning from work, do not rush to dinner. Fatigue and bad moods contribute to overeating. Try doing a little exercise for your feet – walk barefoot, and then do a foot bath. This will help you relax.
7. Go to bed on time, even if you have a lot of household chores. Get a humidifier. Heating devices reduce humidity. Dry air contributes to the occurrence of migraines, insomnia, heaviness in the head.
8. Before going to bed, come up with some pleasant event the next day, albeit a small one. Schedule a trip to the hairdresser or grocery store for a new jar of cream. Or make an appointment with a friend. Expectation of positive emotions will make your morning rise easy, because you will know that there are more than routine things ahead.
9. Change your route to work. Monotony spoils the mood.