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Holidays are the time when the tables are bursting with all sorts of goodies. Any feast is fraught with overeating, as a result – overweight. And just after the next vacation, many are wondering how to lose weight after the holidays. Where to begin? Nutritionists offer several proven and effective tips that will help not only restore the previous weight, but also help the body return to a working and comfortable state.
Almond snacks
The composition of almonds contains a large amount of fiber and healthy fats, as a result of which there is a rapid saturation and there is no desire to eat something extra. Many studies have shown that just one serving of almonds for lunch can reduce daily calorie intake by 77 units.
Chili food supplement
The composition of hot peppers includes capsaicin, which helps the body spend calories more actively. Nutritionist advice: consume a maximum of 1/5 of a teaspoon per day. One such serving of chili speeds up metabolism by twenty-three percent. It is also worth noting that this product suppresses cravings for sweets.
Cold breakfast banned
In the winter season, it is recommended to cook hot breakfasts – cottage cheese casserole, boiled eggs, hot salads, scrambled eggs, cereals. Breakfast should not only fill you up, but also warm you up. Consequently, in the next few hours, the desire to drink hot tea or coffee with candy simply disappears.
Side dish with non-starchy vegetables
Just a couple of weeks after the holidays, nutritionists recommend replacing cereal side dishes in their daily menu with green vegetables: spinach, white cabbage, broccoli – there are fewer calories in vegetables, and enough fiber to suppress hunger. One serving of spinach is 8 grams of fiber and 41 kilocalories, and one serving of boiled rice is 1 gram of fiber and 170 kilocalories.
Refined sugar banned
Refined sugar provokes an increase in appetite and gas formation. When buying any products, you need to carefully study the composition. If the product contains any kind of sugar, it is recommended to refuse it.
Portions
Portions should be small, and meals should be frequent – at least 5 times a day.
Water
You need to drink at least two liters of water per day. Water should be clean, not carbonated. It is advisable to give up coffee and tea. You can drink a liter of water with lemon and ginger a day. Reviews on the network regarding the drinking diet are quite positive, as water speeds up metabolism and helps to quickly cleanse the body of toxins and toxins.
Fruit
A prerequisite for a fasting diet after the holidays is the use of fruits. At least a day you need to eat one apple, orange or pear. A lack of vitamins can leave an unpleasant imprint on the skin, hair, teeth, nails and bones.
Physical exercise
Every morning it is recommended to do a half-hour run in the fresh air. During your lunch break at work, you can take a walk in the park or just stroll through the streets. Three times a week it is important to visit either a fitness room, or swimming, or a gym, etc. Sports perfectly tones up, returns the body to normal working condition. It helps to tighten the skin, lose weight quickly without harm and just uplifts the mood.
If for several holidays on the scales +3 kg, this means that a large amount of fluid has accumulated in the body, therefore, it needs to be disposed of. Do not know how to cleanse the body after the holidays and lose weight? Everything is simple. For a few days, it is important to completely give up salt, drink rosehip tea. With edema, you need to drink plenty of water in order to make the kidneys function properly and quickly remove excess fluid from the body.
Tip: In order not to exhaust your body with diets after the New Year holidays, just try not to overeat. Eat little by little, in portions, avoid dishes with mayonnaise and a lot of sugar. Be beautiful and healthy!