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Healthy Food Near Me continues to release the Ask an Expert YouTube show, in which it answers the most frequent questions. In a special issue about the coronavirus, we asked experts how to restore the sense of smell after an illness, what effect the virus has on the heart, and what rules must be followed in a world where masks are firmly in use.
In the new episode of the YouTube show “Ask the Expert”, we will discuss how the coronavirus affects the heart, what to do if the smells are gone, how to restore the sense of smell, and how to make long-lasting makeup that will not be spoiled by wearing a mask:
To date, there is not much data on the development and decrease in the sense of smell in coronavirus infection. There are isolated publications that say that olfactory training will help restore the sense of smell.
Olfactory training is a kind of training, when a person smells various smells, it can be rose, bergamot, lemon, which stimulate his receptors and olfactory cells.
In order to conduct olfactory training, you need to purchase a small set of essential oils from 3 to 6 pieces. As a result of olfactory training, the sense of smell can be restored, but this is a rather long and laborious process. This should be done regularly, several times a day for several months.
It is not yet possible to say unequivocally whether this will be the only and best treatment solution in terms of reducing the sense of smell in patients with coronavirus infection. In addition, omega-19 fatty acids are prescribed for people who have a reduced sense of smell due to Covid-3. They also help to improve the sense of smell.
It is unambiguous to answer why in some people the sense of smell returns after a few days or a couple of weeks, while in others this period reaches several months or six months is not yet possible. There is no scientific data on this topic yet.
Coronavirus is a rather serious and unpleasant disease, and even young, athletic, healthy people, having had a coronavirus, cannot regain their physical shape for a very long time. There is no need to strive as soon as the temperature has subsided, the intoxication has passed, and to run to the gym. Refrain from strenuous physical activity.
In general, after any viral infections, there is an inflammatory lesion of the heart muscle, myocarditis (inflammation of the muscular membrane of the heart).
After coronavirus, myocarditis occurs several times more often than after a common ARVI or flu.
Myocarditis (mild) is treated with exercise restriction. Therefore, if you have suffered from the coronavirus, there is no need to rush to play sports. Relax for 4-8 weeks, avoid strenuous physical activity during this period, except take walks in the fresh air at an easy pace
Recovering health after coronavirus is very important. But for your well-being, it is equally important to be satisfied with your appearance. Makeup artist Irina Golubeva shared her secrets with viewers on how to maintain makeup while wearing a mask almost constantly.
How to maintain makeup while wearing a mask?
Irina advises using powder so that the tone does not slip and unnecessary marks do not appear on the mask or clothing. The powder sets the makeup, prolongs its durability and mattes. Without powder, the tone is mobile and plastic, its traces can be noticed even if you bring the phone to your face.
In addition, dry contouring products should be used more than creams to prolong the hold of your makeup. A fixing spray is also great for preserving makeup.