Contents
How to rebuild ties with your family through meditation
Guided Meditation
The psychologist Belén Colomina, an expert in mindfulness, invites in this guided meditation session to strengthen our relationship with our loved ones
PM8:14Do we dedicate quality time and warmth to those we love the most? Sometimes the urgent substitutes and absorbs the time of what really matters to us. We value the moments shared with those we love the most, with the people who really contribute to add to our lives, but we don’t always dedicate the time we want to them. Being aware of all that these relationships add up to in our life will be important to take care of them; It will allow us to dedicate quality time to them.
And as the meditation can help you in this, we invite you to train it every day, not only from the meditation cushion but at every moment. Knowing how to take care of them, feel them and take care of them in every little opportunity that the days give us. Because the moments do not return and we believe in treasuring the great encounters.
And if you also want to continue growing the links On a daily basis and together with the little ones you can consult the Bummda Omm children’s meditation notebook and kit which, together with a conscious education, helps us take care of what is truly important. It is a book of exercises and mindfulness practices for families, a book full of resources and dynamics to grow happily as a family. You can also learn about the training program for parents and educators.