How to raise the pressure? Proven ways to increase pressure

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One of the main civilization diseases of the modern world is commonly too high blood pressure. Meanwhile, the reverse state is also dangerous to human health and life. Blood pressure that is too low, called hypotension, although it happens less often than too high, can also cause a number of unpleasant ailments.

Low blood pressure – what is it?

The blood pressure reading has two numbers: systolic pressure and diastolic pressure. Systolic pressure is the highest or first number in a blood pressure reading, it shows the pressure in your arteries as your heart is pumping blood. Diastolic pressure is the lowest number showing the pressure in your arteries as your heart fills with blood.

If the blood pressure is 120/80 millimeters of mercury (mm Hg) or less, it is considered normal. In general, if your blood pressure reading is below 90/60 mmHg, it is too low and is referred to as hypotension.

Some of us have blood pressure in the antihypertensive range on a daily basis, but do not have any symptoms and do not require treatment. However, in some cases, hypotension can result in a reduced supply of oxygen and nutrients to the brain and other vital organs, which can ultimately be life-threatening and / or health-threatening.

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Low blood pressure – causes and types

Doctors often categorize low blood pressure (hypotension) depending on the underlying causes and other factors. Some types of low blood pressure include:

Low blood pressure when standing up (orthostatic or orthostatic hypotension) – it is a sudden drop in blood pressure when we get up from a sitting position or after lying down. Gravity causes blood to pool in the legs when we stand. Normally, the body compensates for this by increasing the heart rate and narrowing the blood vessels, thus ensuring that enough blood returns to the brain.

In people with orthostatic hypotension, this compensatory mechanism fails and blood pressure drops, leading to dizziness, lightheadedness, blurred vision, and even fainting.

Orthostatic hypotension can occur for a variety of reasons, including dehydration, prolonged bed rest, pregnancy, diabetes, heart problems, burns, excessive heat, varicose veins, and certain neurological disorders.

Many medications can also cause orthostatic hypotension, especially diuretics, beta-blockers, calcium channel blockers, and angiotensin-converting enzyme (ACE) inhibitors – as well as antidepressants and drugs used to treat Parkinson’s disease.

Orthostatic hypotension is especially common in the elderly, but it also affects young, healthy people.

Low blood pressure after eating (postprandial hypotension) This type of drop in blood pressure occurs one to two hours after eating and mainly affects the elderly.

After eating, blood flows into the digestive tract. Normally, the body increases heart rate and constricts some blood vessels to help maintain normal blood pressure. However, in some people these mechanisms fail, leading to dizziness, fainting and falls.

Postprandial hypotension is more likely to affect people with high blood pressure or disorders of the autonomic nervous system, such as Parkinson’s disease. Eating small, low-carbohydrate meals, drinking more water, and avoiding alcohol can help ease symptoms.

Low blood pressure due to faulty brain signals (neuronal mediated hypotension) – the disorder that causes blood pressure to fall after prolonged standing mainly affects young adults and children. This appears to be due to a lack of communication between the heart and brain.

Low blood pressure due to damage to the nervous system (multiple system atrophy with orthostatic hypotension) -this rare disorder, also called Shy-Drager syndrome, has many symptoms similar to Parkinson’s disease. It causes progressive damage to the autonomic nervous system that controls involuntary functions such as blood pressure, heart rate, breathing and digestion.

You can buy a good quality blood pressure monitor with automatic measurement at Medonet Market. The Nissei Comfort device is easy to use and has a built-in function for saving test results.

To check the health condition and to exclude the suspicion of disease, perform diagnostic laboratory tests. The Polmed medical center offers tests dedicated to women and tests for men.

Low blood pressure – symptoms

The most common symptoms that indicate low blood pressure are:

1. general weakness of the body,
2. apathy,
3. nausea,
4. fainting
5. excessive sweating
6. pale skin color,
7. dark circles under the eyes,
8. fatigue,
9. difficulty in undertaking physical exertion,
10. headaches and dizziness,
11. problems with concentration and memory,
12. tinnitus and visual disturbances
13. feeling cold in the feet or hands.

To effectively control your blood pressure, buy an Omron M6 Comfort upper arm blood pressure monitor from Medonet Market, which is convenient and simple to use.

The causes of low blood pressure

For some people, low blood pressure is natural. This means that it is not caused by any disease or pathology of the body. Low blood pressure can occur in people who are completely healthy, physically active and fit.

Keep in mind that blood pressure fluctuates throughout the day. It can drop after a meal, when blood flows to the intestines, during prolonged standing, dehydration and high air temperature.

There are different causes responsible for low blood pressure. Some of them are genetic, and more precisely – multi-gene. This means that the number and distribution of the DNA chain genes responsible for the predisposition to low blood pressure are currently impossible to diagnose. Nevertheless, there is an ancestral tendency to low blood pressure.

There are many other possible causes of low blood pressure.

Leki

Low blood pressure can be caused by the medications you are taking. These include antidepressants and beta blockers that are used to treat heart problems.

Health problems

Low blood pressure can also be caused by an illness or other health problems, such as:

1. diabetes – can affect the proper control of blood pressure, as it can affect hormones and the nerves that lead to blood vessels. If the nerves are damaged, your blood pressure may drop when, for example, you get up from a sitting position because the blood vessels cannot adjust to the new position quickly enough.
2. neurological diseases – Parkinson’s disease, for example, they can affect the autonomic nervous system that controls what our body does, including widening and constricting blood vessels. If the blood vessels are wider, the blood has more room to flow, so blood pressure drops. Drugs prescribed to treat Parkinson’s disease can also cause low blood pressure, especially orthostatic hypotension.
3. adrenal gland problems – for example, Addison’s disease. The adrenal glands are located just above the kidneys and produce hormones that help control blood pressure. If they are damaged, it can cause these hormones to drop and blood pressure to drop.
4. dehydration – when the body loses more water than it absorbs, weakness, low blood pressure, dizziness and fatigue may appear. Fever, vomiting, severe diarrhea, abuse of diuretics and strenuous exercise may lead to dehydration.
5. large blood loss – losing a lot of blood, for example, from severe trauma or internal bleeding, reduces the amount of blood in your body, leading to a severe drop in blood pressure.
6. severe infection (sepsis) When an infection in the body enters the bloodstream it can lead to a life-threatening drop in blood pressure known as septic shock
7. severe allergic reaction (anaphylactic shock) – common triggers for this severe and potentially life-threatening reaction are foods, certain medications, insect venom and latex. Anaphylaxis can cause breathing problems, hives, itching, swelling of the throat and a dangerous drop in blood pressure.
8. lack of nutrients in the diet – lack of vitamin B12, folic acid and iron can prevent the body from producing enough red blood cells (anemia), causing low blood pressure,
9. heart diseases and anemia – heart problems, such as heart failure or a heart attack, can lead to low blood pressure because the heart cannot pump blood around the body as well as it should.

Other diseases can also lead to lowered blood pressure. First of all, diseases developing within the cardiovascular system should be mentioned: cardiac arrhythmia, infectious diseases of the heart muscle and cardiomyopathies. Control tests of the cardiovascular system are offered by the Polmed medical center.

It is important to measure your blood pressure regularly. You can use the iHealth View wireless blood pressure monitor, which is characterized by high-quality measurement and is easy to use.

How to raise the pressure? Drink plenty of fluids

When we are dehydrated, blood volume is reduced, which lowers blood pressure. Most doctors recommend that you drink at least two liters (about eight glasses) of water each day. Water consumption should be higher in hot weather or during exercise.

In order to increase the pressure, it is worth drinking the right amount of fluids a day – at least 2 full liters of water, to which you can add, for example, natural Kamchatka berry juice.

How to raise the pressure? Salty foods

Foods high in salt can raise your blood pressure. Olives, cottage cheese or tuna are good sources of salt. You can also add table salt or sea salt to your meals, depending on your preferences. Just remember not to overdo it with too much salt!

How to raise the pressure? Caffeine

Beverages such as coffee and tea with caffeine cause an increase in heart rate and a temporary increase in blood pressure. The effect is usually short-lived, and caffeine consumption does not affect blood pressure in everyone in the same way. If you drink coffee regularly, you may also develop a higher tolerance to its effects on the vascular system.

You can also, instead of coffee, reach for other drinks containing caffeine – energy drinks, coca-cola or other. A dose of caffeine can be delivered to the body with the help of the caffeine 200 mg dietary supplement. Its regular supplementation helps to maintain energy and has a positive effect on concentration.

How to raise the pressure? Vitamin B12

Vitamin B12 plays a key role in helping your body produce healthy red blood cells. Lack of this important vitamin can result in anemia, which lowers blood pressure, and can result in excessive bleeding and damage to organs and nerves. Foods rich in vitamin B12 include eggs, chicken, fish such as salmon and tuna, and low-fat dairy products.

How to raise the pressure? Folate in the diet

Folate (also known as vitamin B9) is another essential vitamin found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas. Folic acid deficiency can have many of the same symptoms as vitamin B12 deficiency, causing anemia that lowers blood pressure.

How to raise the pressure? Carbohydrate restriction

Foods high in carbohydrates, especially processed carbohydrates, digest very quickly compared to other foods. This can lead to sudden drops in blood pressure. Some studies have shown that low-carbohydrate diet helps to compensate for hypotension, especially in the elderly.

How to raise the pressure? Smaller meals

When you eat a large meal, your digestion takes a lot more energy, which can cause your blood pressure to drop. This is especially a problem for people who eat breakfast and starve the rest of the day – skipping meals can often lead to overeating later to compensate for this. Even if you are not reducing your overall food intake, eating smaller meals throughout the day is healthier for both digestion and blood flow.

To raise the pressure, you can try ginseng root infusion. Ginseng root is available at an attractive price on the Medonet Market.

Remember!

Among its many negative health effects, drinking alcohol dehydrates us, which lowers blood pressure by reducing blood volume. Drink responsibly when you drink. Try to drink a glass of water after each alcoholic drink to avoid dehydration and lower blood pressure!

Smoking also raises blood pressure. Even so, doctors do not recommend these methods if you want to increase your blood pressure. Therefore, before taking any steps on your own, it is worth consulting with your family doctor. The visit may take the form of a convenient online consultation, in a form convenient for the patient. Importantly, these are consultations under the NFZ insurance.