Testosterone is a male sex hormone that affects not only the sexual activity and emotions of a person, but also to a certain extent controls the metabolic processes occurring in the body. Testosterone levels are variable. During the day it either falls or rises. A number of factors affect the amount of testosterone in the blood, including physical training.
During sports, testosterone levels increase by 40% (specific figures are determined by the individual characteristics of the human body). Peak levels of the hormone in the blood are observed during exercise and immediately after exercise. However, after an hour of rest, testosterone returns to normal. At this time, the body begins to produce cortisol, which eliminates excess testosterone.
It is important to understand that an increase in the level of the male sex hormone will be observed only if the training takes place at a moderate pace. If physical exercise is exhausting and lasts more than an hour, it will not be possible to achieve an increase in testosterone.
All the successes that a man achieves in life contribute to an increase in the concentration of the hormone in the blood. Winners have an order of magnitude higher testosterone levels than losers.
There are also natural substances that can increase the level of the main male sex hormone, among them: onion juice, royal jelly, curcumin, etc. They will be discussed in more detail below.
[Video] 12 Signs of Low Testosterone: