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How to quickly remove energy and mental blocks
The expert shared the most effective methods.
It’s no secret that body health and life satisfaction come from a state of mind. If she is not in order, then the general sense of self suffers. There are many reasons for mental wounds. Basically, these are strong experiences of a different nature or despondency due to dissatisfaction with oneself.
Each personality has its own threshold of stability, which depends on the strength of character, temperament and outlook on life. When an emotional shock bends one of these elements, the psyche, mental and physical bodies begin to suffer. And unspoken experiences form a muscle tightness that is not easy to get rid of. It is the clamping of the larynx and deep neck muscles, according to the American psychotherapist and creator of the Bioenergetic Analysis method, Alexander Lowen, that leads to many problems not only on the body, but also on the energy level.
In this case, we are talking about a person who endured resentment for many years, humbly swallowed tears, he wanted to scream, but he did not release the energy of anger. As a result, he developed neck pain, he could not turn it freely, which led to osteochondrosis. It is psychosomatics and bioenergy that studies such processes. However, all ailments can be prevented at the initial stage.
“Unfortunately, in the hustle and bustle of everyday life, people simply cannot hear what their own self is whispering to them,” says energy therapist Artem Nevzorov. – They only physically feel the world around them. If something bothers them, they go to the doctor. But rarely does anyone think about the need to start healing from the soul. Patients often come to me who complain about the disappearance of vital energy. The reason is in blocks that interfere with the passage of natural currents throughout the body. Movements become uncertain, eyes become dull. In general, complete apathy sets in. I always urge everyone to listen to yourself. After all, you can find 5-10 minutes a day for your health! Just relax, close your eyes and understand what is happening to the soul. This is the only way to identify the problem.
Whole body energy can be activated by adjusting the correct breathing. The main block is in the larynx, which prevents proper breathing. According to Lowen’s teachings, ideal breathing should involve the throat, diaphragm, chest, abdomen, and ribs. The oxygen being carried throughout the body will help to awaken the vibrations.
Practice for a sense of freedom
1. Sit on a chair.
2. For 30 seconds, stretch out the “a” sound, gradually increasing the volume. Surrender completely to this flow. Feel the freedom of self-expression and the joy of breathing.
Practice for unclamping throat and volumetric breathing
1. Sit on a firm surface.
2. Give a long groan with each breath. Do this for five cycles.
3. Now moan as you exhale, causing crying.
If you do everything correctly, then you will reach crying and begin to notice how your jaw is shaking. At this moment, do not be alarmed. Treat yourself with understanding, let the soul free your body.