How to quickly relieve swelling during pregnancy
Pregnant women often face the problem of edema, which appears due to the accumulation of large amounts of fluid in the tissues. Knowing how to quickly relieve swelling during pregnancy, you can relieve your condition without resorting to dangerous medications.
Knowing how to relieve swelling during pregnancy can help you quickly relieve your condition.
Edema during pregnancy must be treated comprehensively and always under the supervision of a physician. Moderate swelling is a natural phenomenon during the period of bearing a baby and does not pose a threat to the woman and the fetus. However, it is also not worth leaving the puffiness unattended and starting it.
It is necessary to distinguish between physiological and pathological edema. With physiological edema, diuresis depends on the amount of fluid consumed. If the fluid intake is large, there is an increased urge to use the toilet. If, along with edema, the pregnant woman notes poor health and frequent urge to go to the toilet at night, then we can talk about pathological edema, which can lead to gestosis, characteristic of the third trimester.
How to relieve swelling during pregnancy?
Edema should be treated taking into account the woman’s health status and the characteristics of the pregnancy. However, there are general recommendations, following which you can prevent the appearance of edema.
- Reducing the amount of salt you eat will help reduce swelling. Also, pregnant women need to monitor their diet: eat more stews and steamed dishes, and exclude fatty, smoked and fried foods. The presence of a large amount of vegetables, fruits and dairy products in the diet of the expectant mother is a prerequisite.
- Pregnant women need to arrange fasting days: apple, milk, kefir. They help remove excess water from the body, feel a state of lightness and help keep yourself in shape.
- Knee-elbow position, which allows you to relieve stress from the kidneys, reduce fetal pressure and tone. It must be taken several times a day, especially in the last trimester of pregnancy.
- If there is no result from the diet, the gynecologist prescribes drugs that are allowed during pregnancy, for example, kanephron, phytolysin and kidney tea.
- Traditional medicine offers no less effective diuretics: cranberry fruit drinks, birch sap, green tea, chamomile decoction.
The cause of the swelling can be renal diseases, which are exacerbated during pregnancy and require immediate treatment. If the problem persists, it is worth undergoing an additional examination.