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How to quickly lose weight on vacation? Video
The long-awaited vacation is coming soon, and you still have not had time to bring your figure into perfect shape? Or are you afraid to lose the achieved result when faced with an exquisite menu? You can do fitness while on vacation. Woman’s Day offers the most effective and fastest ways to lose weight and lose excess weight, as well as get a toned figure during your vacation.
Swimming can help you lose weight quickly
This is the easiest and most affordable way to keep yourself in shape if you went to warmer climates. The main thing here is self-discipline. Both the sea and the pool are suitable. If you are sunbathing during the day, try to arrange at least four full swims during your time in the sun. For example, set aside 10 minutes every hour to swim a certain distance without being distracted by conversations. Try to estimate the approximate distance you swim during this time and improve your results by the end of the rest.
Running or walking, from what and how to lose weight faster?
There are two options here. The first is a light jog or brisk walk in your athletic shoes around the hotel’s surroundings. The best time to do this is in the evening, when the sun is already low or completely set. You can do your best for 30-40 minutes without fear of being exhausted by the heat.
The second option is not for the lazy, but it’s worth it: it’s good to go for a run in the morning, at dawn, before breakfast. And in this case, you can walk / run straight barefoot on the sand without risking getting burned. What’s more, the sand will add extra resistance, make you work more muscles and burn more calories. In the same conditions, it is recommended to engage in the following type of “beach fitness”.
Yoga for quick weight loss
Yoga
And again dawn, the seashore, sand and willpower, raising his head from the pillow at such an early hour. Everything is simple here: several popular asanas or the Sun Salutation combination within 20-30 minutes will make their invaluable contribution to the fitness program.
When doing balance poses (such as tree pose or dancer pose), focus on the horizon dividing sky and sea. Breathe in the fresh sea air and energize yourself with the crisp morning coolness. The sand will again act as a destabilizer in every exercise, but a rug or large towel can be used.
Slimming meditation at home
End your workout with a short meditation, sitting cross-legged or lying on your back, and you’re in a good mood for the day.
Beach activities
Nobody canceled such types of resort activities as volleyball, riding a scooter, “banana”, etc. In many hotels on the territory there are tables for table tennis. Also, animators often organize exercises in the pool or various competitive games in the water. If such events are not alien to you, then do not miss this chance to spend an extra couple of hundred calories. The main thing is not to forget about the hat and sun protection.
Diving
Many resorts offer the option of scuba diving from a boat or pier. And even if the picturesque features of the local underwater world suddenly do not impress, you will not waste your time. And all because diving is very conducive to weight loss. According to the British press, during a dive, a 70 kg person burns 13 kilocalories per minute, which is approximately 585 kilocalories in 45 minutes of diving. In terms of calorie consumption, diving can only compete with running at a speed of more than 12 km / h.
Excursions – excellent load on the leg muscles
Shopping and excursions
These two ways to keep yourself in shape on vacation are, of course, difficult to call fitness. But if you are determined to use every opportunity to achieve your goal, then an ordinary shopping trip (always with fittings) or exploring local attractions is also suitable as a means. For example, as you climb the numerous steps of the ancient amphitheater, you will get an excellent load on the muscles of the legs and buttocks.
Spa
Well, one cannot fail to mention the treasures that the sea gives us. We are talking about seaweed and special marine cosmetics, which are used in various spa programs of many hotels. A mud or algae wrap in combination with a high-quality massage will give the body elasticity, reduce the appearance of cellulite and simply diversify your active rest, allowing you to relax properly.
Timetable for weight loss on vacation
Сonclusion
Here’s a rough outline of what a week at sea might look like if you don’t allow yourself to spend 24 hours a day in a starfish pose. Especially for fans of beach parties, we have included dances in this program, which can also play a role in the fight against excess weight. The main thing is not to forget to get enough sleep.
Dancing will help keep your figure in good shape.
With such a rich program, you can indulge yourself in the culinary delights of the local cuisine, without fear that this will negatively affect your figure. Moreover, there are many chances to return from vacation not only with a beautiful tan and healthy blush, but also with a new toned body and without excess weight.