Your favorite dress does not fit, and there are only a few days left before the responsible meeting? The main thing, as Carlson said, is calmness and only calmness. It’s just time for you to go on a diet that will help you lose weight quickly. There are many of them, you just need to choose your own.
How to quickly lose weight in a week
Losing weight in a week is a real and quite feasible task. And does not require much effort and time, as it seems at first glance. First, you need to try to reduce the portion of food eaten at a time. For example, the “5 tablespoons” diet is very successful in this regard. The principle of its operation is quite simple, because for it it is not necessary to radically change the menu. You can eat everything during this diet, but only on the following condition: the volume of food that you are going to eat should not exceed five tablespoons. With such a diet, you can eat every 2-3 hours, but no more than 100-150 g of food. The liquid can be consumed in any quantity.
Diet “5 spoons” allows you to lose up to 3-4 kilograms of excess weight in a week
You can lose weight by arranging for yourself a fasting day on milk tea once a week.
To prepare this tasty and healthy drink, you will need:
- 1 liter of low-fat milk
- 1,5 tablespoons of tea leaves
- 1 teaspoon of honey
Bring the milk to a boil and add dry tea leaves (green leaf tea is best for this purpose), remove from heat and pour the drink into a thermos. Add a teaspoon of honey to milk tea and leave to infuse for 3-4 hours. Then you can drink milk tea.
It is recommended to drink milk tea for nervous disorders, diseases of the heart, liver, kidneys. But at the same time, you should remember about a sense of proportion.
It is recommended to start taking milk tea in the morning instead of the first meal, for breakfast. A glass will suffice. Then during the day, when you feel hungry, drink a few more sips. During the day, it is allowed to drink up to 1,5-2 liters of milk tea. But at the same time, you need to drink at least one and a half liters of water, ordinary or mineral, per day. In one day, judging by the reviews about losing weight with milk tea, you can lose up to two kilograms. But this quick result is achieved due to the fluid excreted from the body: milk tea has a diuretic effect. Therefore, it is best to use it when you are at home, for example, on a weekend. And in no case should this drink be used as the only means for losing weight.
You can also try to arrange fasting days for yourself. For example, during such days it is useful to sit on kefir, which can be drunk in any quantity. But nothing else, except for liquid – tea, mineral water, juices and water, can not be consumed on this day.
It is also useful to eat two kilograms of apples during the day, preferably green
They should replace breakfast, lunch and dinner for you that day. There should also be apples for snacks. Sitting on an apple diet, you can lose up to a kilogram during the day. Naturally, if during the week you arrange for yourself two fasting days, the effect will be more noticeable.
For a sweet diet, read the next article.