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How to quickly lose weight during pregnancy
Constant weight control is one of the key requirements of gynecologists for pregnant women. And the point here is not at all in aesthetics, but in the fact that extra pounds lead to the appearance of a threat of miscarriage, complications during childbirth. In order to timely stop a process dangerous to health, learn how to quickly lose weight during pregnancy.
Weight gain during pregnancy
The permissible amount of gained kilograms depends on the constitution of the woman’s body. With a normal physique during pregnancy, you need to gain from 10 to 12 kg. If a woman was prone to obesity before conceiving a child, her maximum weight gain is 8 kg. Pregnant women with initially reduced body weight are allowed to gain 12-15 kg. A woman expecting twins can add 16-21 kg.
Light vegetable salads, boiled meat, fresh fruits will help to lose weight during pregnancy
Normally, weight gain over 9 months is uneven. Monthly weight gain looks like this:
- 1st month – 0 kg;
- 2-3rd month – 0-1 kg;
- 4-5rd month – 1-2 kg;
- 6-7rd month – 2-3 kg;
- 8th month – 1-2 kg.
In the ninth month, there is, as a rule, a decrease in weight by 1−2 kg.
When deciding how to lose weight during pregnancy, you need to consider where the extra pounds come from. The most common cause is overeating. Sometimes an increased appetite develops against a background of stress, but more often a pregnant woman mistakenly thinks that in her position she should eat for two. Other causes of excess weight: polyhydramnios, fluid retention in the body, large baby.
How to lose weight during pregnancy?
In a normal state, women lose weight thanks to diets and therapeutic fasting, increased physical activity. However, pregnant women cannot resort to such radical measures, because they will harm the baby. The only way for them to lose weight is through a healthy diet. The daily diet should be divided into 5-6 meals, very high-calorie, fatty foods should be excluded from the diet.
To lose weight during pregnancy, arrange apple fasting days once a week.
Important! For edema, it is often recommended to reduce water consumption to 1 liter, but the best way to get rid of fluid stagnation in tissues is to give up salt
Sometimes doctors, giving recommendations on how to lose weight during pregnancy, insist on the need for fasting days – apple and kefir. In the first case, a pregnant woman should eat 1,5 kg of apples during the day. Fruit can be raw or baked. The second option is preferable for women suffering from high acidity of the stomach, heartburn. Kefir day menu – 600 g of low-fat cottage cheese and 1,5 liters of fermented milk product. You need to do unloading according to your well-being, no more than once a week.
So, during pregnancy, a woman should gain no more than 10-15 kg. If you are overweight, it is recommended to arrange weekly fasting days, to give up salty, fatty and spicy foods.