Contents
😉 Welcome new and regular readers! Friends in the article “How to quickly increase hemoglobin: tips and videos” – basic information on this topic. Hemoglobin – what is it, what foods increase hemoglobin in the blood.
Hemoglobin: what is it
Blood “hemo” + “globe” (ball, ball) = hemoglobin. It is a complex protein of the chromoprotein class that contains iron. It is located in blood cells – erythrocytes. In short, it is a red, iron-containing blood pigment.
Its main purpose is to deliver oxygen from the lungs throughout the body. It then takes away the waste carbon dioxide and returns it to the lungs. There is an interchange – oxygen enters our body as part of hemoglobin and carbon dioxide we do not need is removed.
Causes of low hemoglobin
- unhealthy food;
- postoperative period;
- wrong lifestyle;
- great blood loss;
- systematic restrictions on food (diet);
- pregnancy and childbirth;
- menstruation in women (blood loss);
- inflammatory processes in the gastrointestinal tract;
- transferred infectious diseases;
- hard physical labor.
Anemia: symptoms
The main reason for the decrease in hemoglobin is iron deficiency. If hemoglobin deviates from the norm (falls or rises), this negatively affects the general well-being of a person. With a hemoglobin deficiency, the following is observed:
- loss of strength, general weakness;
- loss of appetite;
- heart rhythm disturbances;
- pallor of the skin;
- decrease in working capacity;
- constantly cold hands and feet;
- shortness of breath with minimal exertion;
- sores or cracks appear in the corners of the mouth.
Hemoglobin norm by sex (men, women, children) and age ↓
Products that increase hemoglobin
First, you need to focus on the iron content of foods. From this list, choose what suits you best:
- liver (pork and beef);
- beef, veal;
- seafood;
- black and red caviar;
- nuts;
- buckwheat;
- beans, beans, green peas;
- Garnet;
- dark cherry;
- apples;
- raspberries;
- plum;
- cranberry;
- rose hips;
- black currant;
- mango;
- persimmon;
- dried apricots;
- greenery;
- egg yolk;
- juices: beetroot, carrot, pomegranate;
- hematogen. This is not a cure. The daily rate is 50 grams. Increases weight!
- quality red wine;
- red grapes;
- green tea;
- sunflower halva;
- fenugreek or helba seeds;
- dates;
- dried fruits.
Hemoglobin preparations
Your doctor can prescribe the right medicine based on the results of a blood test. For treatment, iron-containing drugs are usually used:
- Gemobin.
- Fenuls.
- Ferronate.
- Ferronal.
- Feroglobin (B 12).
Video
Friends, I hope that this information on how to quickly increase hemoglobin was useful for you. 😉 Always be healthy!