How to quickly get rid of gas in the intestines

If you notice unpleasant symptoms in yourself – rumbling in the stomach, its bloating, a feeling of heaviness, it means that flatulence has not passed you. Several reasons can provoke the formation of gases.

These include:

• Chatting at the table. During a conversation, excess air enters the stomach along with food. It does not have time to be absorbed into the bloodstream and can cause gas formation.
• Chronic diseases: pancreatitis, dysbiosis, gastritis, cirrhosis.
• Wrong diet. For example, excessive consumption of sugar that causes fermentation, legumes, carbonated drinks.
• Emotional excitement. With strong emotions, food enters the intestines much faster. It is not completely digested in this case. This is what causes gas formation.
• Violation of food culture. Snacks on the run, food in a hurry lead to flatulence.

Experts say: those who chew food quickly are doomed to this disease

• Frequent constipation. In this case, excrement accumulates in the body, which provokes bloating.

Try to eliminate these reasons – and, quite possibly, the work of the intestines will improve.

There are many different methods, but before starting treatment, you need to establish the cause. You cannot do without the help of a doctor in such a matter.

Usually, to relieve symptoms, resort to:

• Medicines. They are best taken on the advice of a doctor, but at the pharmacy I can recommend the most popular ones.
• A specially formulated diet.

When planning a menu for the day, you need to give up raw vegetables, Chinese cuisine, cereals, citrus fruits, spicy and fatty dishes

• Folk remedies. Not sure how to get rid of gas quickly? Try chewing lemon zest. It is the peel that is needed, as it prevents increased gas formation. You can take mint tea – a spoonful of a dry plant in a glass of water or a decoction of chamomile, which should be infused for 3 hours.

Monitor your diet, visit your doctor in a timely manner – and the intestines will not cause problems.

 One-time sickness can be caused by improper diet or food poisoning. But, if you feel discomfort constantly, you should immediately consult a doctor.

Stomach ache Is the most common complaint and the most difficult to diagnose. It can arise from poor-quality or plentiful food, an uncomfortable posture – there are many reasons. But, if the pain is severe or excruciating often, see your doctor. Try to pinpoint where it hurts: aching in the stomach area may be a sign of chronic gastritis; sharp after eating – stomach ulcers. Severe pain radiating to the right arm, shoulder and right collarbone is one of the symptoms of inflammation of the gallbladder wall. Unpleasant sensations in the navel are a signal of a malfunction of the intestines. Pain in the left side – inflammation of the colon.

Belching in healthy people, it appears extremely rarely, mainly after drinking carbonated drinks or if a person was in a hurry while eating, badly chewing food. Together with heaviness in the stomach, aching pains, nausea and discomfort after eating, this can be a sign of an exacerbation of chronic gastritis. If belching constantly torments, it means that one of the functions of the stomach is impaired.

Flatulence – a consequence of the abundance in the diet of coarse fiber (legumes, cabbage, black bread). Bloating is one of the signs of impaired motor function of the gastrointestinal tract. This phenomenon accompanies such pathologies as secretory pancreatic insufficiency, dysbiosis, intestinal obstruction.

Colic accompany gastritis, ulcers, intestinal infections.

Irritable bowel syndrome – Cramps and painful bloating, usually a result of stress. But only a gastroenterologist can make the correct diagnosis, he will also carry out the necessary examination and prescribe the appropriate treatment.

1. Mustard. Add pungent seasoning (in reasonable amounts) to ready-to-eat meals. Dissolve one teaspoon of mustard in a glass of warm water, add a little mod. You can drink the solution with tea to kill the harsh taste.
2. Baking soda and lemon. Mix the juice of half a lemon and a teaspoon of baking soda in a glass of water. This medicinal drink promotes the production of carbon dioxide and thus, along with belching, gases are released.
3. Activated carbon. The most common and, perhaps, the most effective method of dealing with gases accumulated in the intestines. Charcoal is sold in tablets or capsules in any pharmacy. Take no more than 4 tablets per day. It can also be used as a preventive measure.
4. Tea with mint. Add fresh mint to green tea and drink before bed. Thanks to the menthol oil in mint, muscle spasms are soothed and relaxed.
5. Ginger tea. Ginger is simply necessary for people for whom the problem of flatulence, unfortunately, has become almost chronic. The fact is that ginger promotes the production of bile, which improves digestion. And the elements contained in ginger reduce gas and painful cramps.

1. Any legumes such as peas and beans.
2. Cabbage: cauliflower, white cabbage, broccoli.
3. Dairy products: milk, kefir, cream, cheese.
4. Vegetables and fruits. You can eat vegetables only in boiled or stewed form, and prefer dried fruits to fresh fruits. Especially banned are fruits containing the greatest amount of sugar: grapes, cherries, peaches, apples, bananas.
5. Baking and porridge. In the first case, only dried bread is allowed, and in the second, the cooking time of cereals should be increased.
6. Foods that provoke gases in the intestines include all carbonated drinks, coffee, fast food, unhealthy snacks, concentrated juices, alcohol, canned food, smoked meats.

Diet for flatulence

Crackers from yesterday’s bread are allowed – preferably whole grain flour, boiled, stewed, steamed fruits and vegetables – especially pumpkin, carrots, beets. From fresh vegetables, you can use cucumbers. Any low-fat varieties of meat and fish in stewed and boiled form, low-fat broths (meat, vegetable, fish), hard-boiled eggs or protein omelet. From greens, be sure to include parsley and dill in the diet, from fermented milk – low-fat kefir and natural yogurt.

 Diet rules for flatulence

• There should be a hot dish twice a day. Soups and broths are a must!
• You can not drink food with cool drinks. It is better to drink water one hour after a meal, and drink hot tea during meals.
• Avoid chewing gum – it promotes the production of gastric juice.
• During the day, you need to drink at least a liter of water.