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how to quickly fall asleep according to the Dale Carnegie method to cope with insomnia
Losing sleep for a metropolitan resident does not cost anything, because constant stress and anxious thoughts distract us from a night’s rest.
Sleep affects well-being, mood and beauty as much as food and lifestyle. After all, at least a third of our time we spend in a dream …
Curiously, one of the methods is used even by the American military.
The most, perhaps, the simplest way was formulated by the American psychologist Dale Carnegie. He is sure that constant worries because of insomnia do much more harm, not so much herself! Can’t sleep? Well, let.
Do something enjoyable. Turn on the music, remember the movie, for which there was not enough time for a long time. Call a friend, prepare dinner ahead of time, or clean up your closet.
Already yawning? Well done … Now leave your business until the morning, and jump into bed and drown in a soft blanket and dreams.
The method used in the US Army
Another secret of how to quickly relax and fall asleep was described in the book Relax and Win: Championship Performance in 1981. But only now the method is widely discussed and used by ordinary people.
Rumor has it that this technique was invented by tough military leaders who were worried about the lack of sleep on their soldiers. And all you need to do is to carry out three simple manipulations … Or rather, alternately present three pictures in front of your eyes.
First, you are lying in a canoe that floats on the lake, and there is nothing around but a clear sky overhead.
Second, you are lying in a black velvet hammock inside a black room.
And finally, the third task is the repetition of “Don’t think, don’t think, don’t think” for 10 seconds. However, 90 percent fall asleep already in the fourth or fifth second …
Imagine yourself in a canoe floating on a lake …
Don’t laugh, but taking a walk in the cool fresh air is the quickest way to fall asleep. If you don’t want to walk around the house alone, just get a dog. At the same time, the question of whether to go or not will disappear by itself … A woolen friend will not leave you the slightest chance to be lazy at the TV.
– Your central nervous system is the first thing that suffers from lack of sleep, – psychologist Angelina Agripova shares with Wday.ru. – And then to this is added a decrease in immunity, a deterioration of memory, problems with blood pressure and excess weight. Of course, if you cannot sleep after changing the time zone or a hard day at work, there is nothing wrong with that. But if insomnia torments you for more than two or three weeks and folk methods in the form of “counting sheep” and a good book do not help, you should contact a specialist. Working through problems and obsessive thoughts will make it easier for you to fall asleep.