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Today, cauliflower is considered an incredibly healthy vegetable and, fortunately, also one of the most delicious. An abundance of recipes will tell you how to cook cauliflower in completely different ways, each of which will help to reveal the special taste of the product in a new way.
The process of making cabbage becomes even more tempting when you understand the health benefits of cauliflower.
Useful properties of cauliflower
Cauliflower is a source of vitamins C, A, D, E, K, H, as well as carbohydrates, fiber, polyunsaturated and organic acids, mineral salts, etc. It is rich in B vitamins, which are essential for the full functioning of the brain, nervous system and general condition of the body.
Cauliflower is perfectly absorbed by the body, because the fiber in its composition has a rather thin and delicate structure, which is perfectly digested and does not irritate the mucous membrane of the gastrointestinal tract. Cauliflower – one of the first and best complementary foods for babies, which provides nutrients, prepares the body for further gradual intake of types of food.
The substances contained in the valuable product help to remove toxins from the body, rejuvenate it, and cleanse it of toxins. The use of cauliflower has a beneficial effect on the blood, which is significantly cleansed under the influence of components, it normalizes blood formation, stabilizes metabolism.
Cauliflower is a dietary and low-calorie product, in addition, it contains tartronic acid, which prevents the formation of fat cells and sugar.
How to cook fresh cauliflower?
Cauliflower can be fried, baked, boiled, and can be used to make a variety of dishes. Stewed cabbage has long been known to everyone, but you just have to show your imagination, and on your table there will be dozens of different cauliflower dishes, differing in the way of preparation and taste shades.
The easiest option is to boil the cauliflower in salted water, drain the water, and then pour over the butter. This tasty and satisfying dish contains many vitamins!
How to cook frozen cauliflower?
In order to be able to get valuable vitamins in winter, as well as to enjoy the taste of fresh vegetables, they are simply frozen since autumn. Many people are interested in the question of how to cook frozen cauliflower? Everything is very simple. Basically, the process of cooking cauliflower in batter remains the same, but there are some peculiarities.
First of all, it is worth recalling that the cabbage is frozen, having previously divided into inflorescences. So, when taking out a portion of cabbage from the freezer, you should not defrost it. It is advisable to immediately fall asleep in a saucepan, having previously rinsed with lukewarm water.
Next, pour the cabbage with warm water, covering the top and put on a good fire. As soon as 3-4 minutes have passed from the beginning of the boil (exactly How long frozen cauliflower is cooked), the pan can be removed, the water drained, and the cabbage can be placed in a colander.
Boiled hot cauliflower can also be pounded with grated hard cheese, acquiring an elegant and delicate taste of vitamin vegetables.
Boiled cauliflower recipe
For this recipe you only need:
- Cauliflower – 1 kg
- Water – 500 ml
- Salt – to taste
Salt water and bring to a boil, add cabbage, disassembled into inflorescences, and cook over low heat for 15 minutes, under a lid, until the cabbage is cooked. Willingness to check with a fork, it should easily enter the cabbage. Drain the water, season the cabbage with herbs if desired.
To make the dishes as healthy, tasty and beautiful as possible, before cooking cauliflower, it must be prepared:
- The head is divided into inflorescences, placed in a vessel and washed.
- Thick shoots are cut in half, and the darkening present on the inflorescences is removed.
The cabbage is ready to cook and used according to the recipe.
Fresh cabbage, like frozen cabbage, is boiled, fried, baked … there is practically no difference in cooking. But we will reveal some secrets of cooking frozen cabbage.
Fried Cauliflower (Frozen) Recipe
Cauliflower is also a great fast food dish. To get a simple roasted cabbage dish, we need:
- Cauliflower – 500 gr.
- Water – 300 ml.
- Salt, pepper – to taste
- Sunflower oil (or butter) – 50 gr.
- Flour – 1 Art. l
To get a delicious lean cauliflower, boiled in salted water, you just need to pour it into a frying pan, where sunflower oil is poured and flour is added. Everything is mixed together and the good taste of a healthy dish is guaranteed.
Cauliflower recipe in batter
You can cook cauliflower in batter from both fresh and frozen inflorescences. The separated inflorescences are dipped in salted boiling water for 10-15 minutes. The readiness of the cabbage is determined with a fork: the cloves easily enter the pieces of vegetables, which means it’s done! Next, put it out of the pan into a colander so that the excess liquid goes away.
Cauliflower batter is made from eggs, flour, salt and herbs. There are many recipes for making batter, here is one of them.
For 1 kg of cauliflower:
- Egg of chicken – 4 pcs.
- Flour – 2-3 tbsp.
- Salt, pepper – to taste
- Greens – to taste
Greens and salt are added to the beaten eggs, and then, gradually, 3-4 tablespoons of flour are mixed in, observing that the batter thickens well. Warm inflorescences are enveloped in batter and placed in a frying pan. Cauliflower is fried in a pan with vegetable oil until golden brown.
Knowing how to cook deliciously cauliflower, you can enjoy food and at the same time saturate the body with valuable vitamins and substances. After all, cauliflower has a tonic effect, naturally enhancing immunity, increasing the body’s resistance to various viruses and infections.
An important property of cauliflower is called its anti-carcinogenic effect, that is, the ability to inhibit and prevent the formation of cancer cells.
Cauliflower is recommended for people suffering from gastric diseases, as its use stimulates the intestines, normalizes the process of bile flow, and renews the cells of the stomach. Cabbage promotes the healing of lesions on the surface of the mucous membranes, it is useful for people suffering from hemorrhoids, since the substances of the product alleviate the condition.