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How to pump up your buttocks without pumping your legs: a favorite exercise for models
With this exercise, your butt will become the most elastic and rounded.
Summer is just around the corner and the beach season is about to open. Many girls want to shine with their chic fit forms in bikinis, and we understand them perfectly. We decided to help you and suggest cool exercises for lifting the buttocks.
A model, stylist and blogger from TikTok @ nastya.yanb talks on her page not only about how to pump up a particular part of the body, but also about style, beauty and cosmetics. This time, Anastasia decided to show how, with the help of a sports elastic band and two pillows, you can quickly pump up your buttocks by summer, without increasing the volume of your legs.
Buttock lift
This workout is very rewarding indeed. They work not only the gluteus maximus muscle, but also the middle one. So your bottom will be round and elastic, and the hated “ears” will go away.
Strengthening the inner thigh
This exercise will not pump up your inner thigh muscles, but will stretch them a little. If suddenly you want to do the splits in the future, your muscles will be partially ready for this, but in life, thanks to good stretching, you will be more plastic.
It is possible without inventory
The exercise already has many advantages, but there is one more no less significant – the ease of its execution. If you don’t have a rubber band at home, you can do this workout without it. Of course, you will achieve the effect a little longer, but you will still see the result.
Many users in the comments under the video noted not only the usefulness, but also the effectiveness of this workout. If you devote only 15 minutes a day to this lesson, after a while the result will definitely please you.