A new, completely magical video from our favorite fitness trainer Alexei Stolyarov! Repeat after his partner, and the result will be noticeable very quickly!
May holidays are on the way, and there is already summer, vacation, shorts, heels, mini-skirts … No, of course jeans and maxi skirts are also comfortable. And they hide the flaws of the figure very reliably.
But if you are serious about showing beautiful legs and firm buttocks, it’s time to urgently turn on “spring speed” and tighten up your training schedule. Well … or at least start doing something.
For this case, there is one universal and very effective exercise – lunges to the side. It is they who make the ass round, and the hips slender!
And how to do them correctly, are demonstrated by our permanent expert, the winner of the Woman’s Day competition “Top 10 best fitness trainers of St. Petersburg” Alexey Stolyarov and the champion of the fitness bikini – 2016 of the North-West of Russia .