Autumn came… and with it came the colds. The main autumn enemies of our health are seasonal colds and depressed mood. In order to fight against autumn colds, it is necessary to eat certain trace elements that will help to cope with the disease and even prevent it. In order for depression not to choke us in its tenacious embrace, we need certain chemicals and trace elements that will also boost our mood and protect us from attacks of melancholy.
So, what do you need to eat to feel at your best in the fall?
Polyunsaturated omega-3 fatty acids are an essential tool for overcoming depression. Therefore, fatty varieties of fish-tuna, salmon, anchovies, sardines and mackerel – are the number one product in the list of fighters for a good mood.
Tryptophan is an essential amino acid necessary for the production of the “substance of happiness” – serotonin. Serotonin is responsible for the proper interaction between nerve fibers and nerve cells. Foods that contain large amounts of tryptophan are bananas and chocolate. Of course, in everything it is necessary to observe the measure, because from the abuse of these high-calorie products, you will not lose your shape for long. However, nutritionists do not recommend denying yourself the pleasure of eating an overseas source of positive emotions and a bar of chocolate in a dull autumn time.
Glucose is the main “fuel” of the brain. The source of glucose is carbohydrates found in starchy foods. Therefore, our autumn breakfast should consist of muesli or hot porridge made from whole grains. As a basis for sandwiches, it is better to choose bread from coarse flour.
A lack of B vitamins can cause depression, loss of appetite, and anemia. Therefore, the autumn diet must include fish, offal, potatoes, milk, products made from flour and coarse grains, legumes.
Magnesium is the most important mineral that our body uses to fight stress. Sources of magnesium – legumes, nuts, chocolate, milk, fish, coarse bread, spinach, asparagus, broccoli, bananas, corn, mineral water with magnesium content.
Therefore, do not worry and fall into despair because the sunny days have been replaced by overcast, and the summer mood has been replaced by autumn melancholy. So, as you have seen for yourself, it is quite possible to maintain optimism and good mood and good health in the fall. And our tips will help you to be cheerful and cheerful. Don’t get sick!