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Prolonged stress, restrictions and the forced need to spend a lot of time at home could not but affect our condition.
How to get out of quarantine? How to cope with the consequences of self-isolation? And the most important thing, ? Let’s figure it out.
From the point of view of psychology
Forced self-imprisonment is a new situation for most of us and is very unpredictable in terms of its impact on the psycho-emotional state. Someone coped without problems and left the quarantine without any special consequences, but for someone a long stay at home, the need to report on their movements to the state or the deprivation of personal time and space could become a serious test.
If your family is also experiencing a certain crisis (especially if its members have different attitudes to what is happening), it is very important not to conflict, but to find common ground in this problem. Don’t focus on the past, try to discuss a common future: work plans, children returning to school, travel after restrictions are lifted, and so on.
If you feel the need to be alone, be sure to fulfill it. Remember that the fatigue that has accumulated over the months of quarantine from being together is natural and does not indicate the presence of any global problems in the family.
From the point of view of physiology
Of course, the main difficulty in this regard is the long-term decline in the usual level of physical activity. Reduction of walks, lack of fresh air, the need to often be in a mask … All this could not but affect the general condition of the body and the strength of the immune system. Very few were able to organize themselves and their loved ones in such a way as to preserve the mode of motor activity as much as possible.
After leaving the self-isolation mode, it is important, firstly, to return physical activity to your life, and, secondly, be sure to do it smoothly and gradually! In no case do not immediately rush to work up kilometers or resume intensive sports. Give your body time to get used to and recover from a long stay in the four walls.
In terms of immunity
As we have already said, long-term self-isolation could well affect the current state of immunity, as well as the body’s susceptibility to various infections, both viruses and bacteria and even fungi. Such influence is quite natural. However, this means that it would be good for everyone who has come out of self-isolation to be extra careful and be sure to strengthen their immunity, especially for those who are at risk.
To help in the active prevention of viral diseases (and a walking infection is far from the only one that can lie in wait for an organism weakened by self-imprisonment), the triple antiviral drug Derinat can. It has important anti-virus properties:
- begins to act directly at the site of infection;
- helps the body to recognize the viral threat faster and better;
- helps to activate the body’s own defenses – strengthen the immune system.
various respiratory viral diseases. Interestingly, due to its reparative action, it helps to heal our first and most important antiviral barrier – the nasopharyngeal mucosa, which leads to an improvement in its defensive capabilities. “Derinat” helps not to get sick, to recover easier, without complications and weakening of the immune system.
Importantly, Derinat is approved for use even by young children, literally from birth, and can also be used in complex therapy with other drugs. In other words, it can help protect our beloved toddlers and seniors from new and old threats.
So take care of yourself and remember: any trials (even such unexpected and unusual ones) are a new experience leading to our development! Be healthy!