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How to properly use flaxseed oil for medicinal purposes
Linseed oil is an excellent dressing for salads and sauces, it is used in folk medicine and cosmetology. Knowing how to properly use flaxseed oil can preserve your beauty and improve your well-being.
When consumed regularly, flaxseed oil can:
- reduce the level of bad cholesterol and prevent the development of atherosclerosis
- improve the condition of skin, hair and nails
- prevent early aging
- improve digestion
- stimulate the immune system
- fight excess weight
- protect the body from the formation of malignant tumors
Flaxseed oil increases energy levels, stamina, strengthens the nervous system and helps to resist stress
The natural product tastes slightly bitter. Refined oil has a less vivid taste, but its healing properties are lower.
How to use flaxseed oil for medicinal purposes
The method of application depends on the purpose:
- To heal the body, take the oil on an empty stomach in a teaspoon. Gradually, the volume can be increased and brought to two tablespoons. You can have breakfast in half an hour after admission. If the butter tastes unpleasant, snack on a slice of lemon
- Slimming. To induce a fat burning effect, drink a spoonful of oil in the morning before breakfast and a spoon in the evening after dinner.
- To cleanse the body. You need to drink two large tablespoons of oil in the morning, and after half an hour 250 ml of bottled water. After about an hour, the remedy will act as a laxative. During the day, it is better not to eat, but only to drink plenty of clean water. Cleansing the body will continue until the evening.
As a preventive measure, you can add oil to salads and other dishes. To preserve the beneficial properties, do not expose the product to heat treatment.
If pure oil is unpleasant to drink, you can make a healthy cocktail with honey and lemon.
It restores metabolism, improves skin condition, and promotes gentle weight loss.
How to use flaxseed oil with honey and lemon: the ingredients must be mixed in proportions 2: 2: 1. Drink a cocktail on a large spoon half an hour before breakfast.
The same composition can be used as a hair mask. The product is rubbed into the roots, wrapped around the head with polyethylene and washed off after 30 minutes. Hair will be smooth and silky.
If you use the composition as a nourishing face mask, you should add half as much lemon juice.
These products should not be used by people with allergic reactions to bee products.
Store the oil in a dark, tightly closed bottle in a cool place. After the expiration date, you cannot use the product.