How to properly manage panic attacks?
In prevention, yoga and meditation
Although we cannot effectively prevent anxiety attacks, which occur in an unpredictable way, we can play on our level of anxiety on a daily basis.
And against stress and anxiety, yoga and meditation have been proven to work.
La meditation has proven effects on stress and anxiety (1) – (3). By meditating, we learn to settle down, to reconnect with ourselves and to relax.
As to yoga, it positively influences anxiety and stress levels and the state of well-being. It is considered to be an effective complementary treatment for anxiety disorders (4) – (7).
In the event of frequent attacks, consult a health professional.
(1) Ospina MB, Bond K, et al. Meditation practices for health: state of the research. Evid Rep Technol Assess (Full Rep) 2007. (2) Chiesa A, Serretti A. A systematic review of neurobiological and clinical features of mindfulness meditations. Psychol Med 2010. (3) E.A. Hoge, E. Bui, L. Marques, et al., Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity, J Clin Psychiatry, 2013. (4) Netz Y, Lidor R. Mood alterations in mindful versus aerobic exercise modes. J Psychol 2003. (5) Waelde LC, Thompson L, Gallagher-Thompson D. A pilot study of a yoga and meditation intervention for dementia caregiver stress. J Clin Psychol 2004. (6) Kiecolt-Glaser JK, Christian L, et al. Stress, inflammation, and yoga practice. Psychosom med 2010. (7) Kirkwood G, Rampes H, et al. Yoga for anxiety: a systematic review of the research evidence. Br J Sports Med 2005. |
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