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How to properly cleanse the intestines during pregnancy
Pregnancy alters the function of the gastrointestinal tract. According to the WHO, the incidence of constipation in expectant mothers increases to 30%. To cleanse the intestines during pregnancy and not harm the fetus is an important problem for a pregnant woman.
Causes of constipation during pregnancy
During pregnancy, the hormone progesterone is produced in a woman’s body. It relaxes muscle tissue throughout the body, so intestinal motility is slowed down. In late pregnancy, the enlarged uterus compresses the intestines, disrupting blood circulation in it.
If you are constipated during pregnancy, you need to cleanse the intestines.
Pregnant women are often sedentary. And low physical activity can cause constipation.
Pregnancy is also associated with a decrease in immunity and the death of its own microflora. Dysbacteriosis prevents the breakdown of food. Fermentation takes place in the stomach. To prevent food stagnation, it is important to know how to cleanse the intestines correctly during pregnancy.
What to do with constipation during pregnancy?
For a woman expecting a baby, many medications are contraindicated. They have a negative effect on the fetus. Constipation is also undesirable, as it can lead to miscarriage.
The main method of dealing with constipation during pregnancy is the normalization of nutrition. It is necessary to increase the consumption of vegetables and fruits. The amount of vegetables in the diet should be 40% of the food eaten, that is, at least 250 grams per day. Fruit – 20% of the daily diet, or 100 gr. The diet should include beets, dried apricots, prunes, apples and carrots. A woman should drink at least 2 liters of water per day. You need to take food 6 times a day. You need to have dinner 4 hours before bedtime.
You should limit the consumption of sugar and flour products, avoid fatty and fried foods. To normalize the intestinal microflora, fermented milk products must be included in the diet.
A cleansing enema irritates the intestinal wall and can lead to termination of pregnancy. Applies only as directed by a doctor
You can awaken the body from sleep in the morning by drinking half a glass of cool water half an hour before breakfast.
An hour after eating, a walk in the fresh air is recommended. Movement stimulates the processes of passage and digestion of food.
The problem of how to cleanse the intestines during pregnancy can be solved. You need to develop a diet for yourself and, under the supervision of a doctor, carry out a course of treatment with probiotics.