Successful intercourse is one of the building blocks of happiness in a relationship. The sexual satisfaction of both partners is of great importance in the sphere of mutual understanding and moments of intimacy that affect the degree of attachment of both people. In such moments, a common problem is premature ejaculation or a problem with maintaining an erection. The most common solution is to reach for erection prolonging pills, but not everyone wants to help themselves with this type of measures right away. Here are some natural ways to prolong your erection.
- The right position – there are sex positions that can help prolong the duration of intercourse. Most often, these are those in which the woman controls the intensity and speed of movements. Taking the initiative by a partner can be surprisingly effective.
- Condoms – using this method of contraception has many advantages. It protects against sexually transmitted diseases and … causes a significant weakening of sexual sensations. There are also types of condoms that are made for long-lasting pleasure.
- Kegel muscle exercises – that is, those around the prostate. They are important not only in the process of urine excretion, but also allow the penis to move during erection. One of the easiest ways to do this is to hold your urine stream.
- Regular sex – frequent sex effectively reduces the risk of premature ejaculation. The more often we give vent to our emotions, the less the risk of ejaculation too quickly.
- Anesthetic gels – in addition to tablets, there are local anesthetics. Their advantage is the effectiveness in delaying ejaculation, but at the same time they reduce sexual sensations.
- Conversation with a partner – a frequent cause of erection problems is a mental block, which is why an honest conversation with a partner can effectively break it.
- relax – there are many relaxation exercises and herbs that will help you relax before intercourse.
- A visit to a sexologist – psychoanalysis will help you diagnose the causes of the problem and take appropriate steps.
- Arousal before intercourse – masturbation 2 hours before sex will reduce tension in the intimate area and help you maintain control during intercourse with your partner.
- Satisfying a woman in a different way – if you ejaculate too quickly, you can meet your partner’s needs differently and get rid of the awareness that early ejaculation will be a disappointment for her.