The best way to prevent a lumbago is to reduce the risk factors: to spare your back as much as possible, to bend your knees well before carrying a heavy load… The practice of a sporting activity is recommended to strengthen the lumbar and abdominal zone. Simple means introduced into everyday life make it possible to reduce the frequency of recurrences.

La physiotherapy should be considered. It allows you to muscle the affected area, to practice stretching in order to gain flexibility, and more importantly, to learn to move in a non-aggressive way for the back, to motivate yourself to practice exercises regularly in everyday life in order to prevent recurrence.

Gentle exercises in the pool are a good way to help prevent back pain from coming back.